Psyllium Seed-100g

Psyllium Seed is also called isabgol dana or Isobgul dana. The scientific name of isabgol dana is Plantago ovata. It comes from the seeds of this plant. This plant grows in India, Pakistan, and other regions of South Asia. It is commonly used as a dietary fiber supplement.

Nutritional value of Isobgul Dana per 100g:

Psyllium Seed | Isobgul Dana | Isabgol Beej | ইসবগুলের দানা  | Digestion, Constipation Relief, Gut Health

Calories: 100-200
Isabgol provides only 100-200 calories per 100 grams, making it low in content.
Its low content makes it suitable for weight management. Consuming this nutritious option allows people to avoid adding many calories to their diet. This helps maintain a balanced diet while still feeling satisfied.

Total Fat: 1-2 grams
It contains only 1-2 grams of fat per 100 grams, which is very little, making it a heart-healthy food choice.
The small amount present is mostly unsaturated.
It also lowers bad cholesterol.

Sodium: 0-10 milligrams
Typically, it contains between 0-10 milligrams of sodium per 100 grams.
This makes it an excellent choice for individuals following a low-sodium diet or those with conditions such as high blood pressure.

Total Carbohydrates: 25-35 grams
This is a rich supplier of complex carbs, offering 25-35 per 100g.
These unrefined carbohydrates break down slowly, providing a steady release of energy.

Dietary Fiber and Digestive Fitness: 25-35 grams
It provides 25-35 grams of fiber per 100g.
This makes it easier to digest.
As a prebiotic, it nourishes beneficial gut bacteria.
These bacteria produce short-chain fatty acids and support the intestinal lining.
It adds bulk to stool, promoting regular bowel movements and preventing constipation.
It may be a better option for people with sensitive stomachs.
The fiber creates a feeling of fullness, aiding in weight regulation.
In addition, it regulates glucose levels.

Psyllium seed cholesterol, heart health, blood sugar levels

Protein: 1-3 grams
It offers 1-3 grams of protein per 100g.
This makes them a moderate source compared to other plant-based foods.
This aids in muscle repair, enhances immune response, and sustains overall body wellness.
It is an essential building block for cells and is necessary for tissue repair and flesh building.
Additionally, it aids the production of enzymes and hormones that regulate various bodily functions.
For vegetarians and vegans, it is a superb plant-based polypeptide resource.

Sugars: 0 grams
Isabgol seeds, being sugar-free, aid in weight management, promote dental health, and regulate glucose levels.

Features

• Improve digestion
• Support weight management
• Promote heart strength
• Maintain low sodium levels
• Provide steady energy
• Boost muscle repair
• Control blood sugar

How to Use:
Constipation Relief: Mix 1 teaspoon in a glass of warm liquid or milk and take before bedtime.
Diarrhea Treatment: Mix 1 teaspoon with 1/4 cup of curd and consume to control loose stools.
Weight Loss: Take 1 teaspoon with a glass of water or juice 30 minutes before meals to curb appetite.
Cholesterol Regulation: Ingest 1 teaspoon daily in the morning with water or juice to help lower LDL (bad) cholesterol levels.

Specifications

• Net Weight: 250g
• Type: Natural Fiber Supplement
• Formulation: Seed
• Gender: Unisex
• Scent: Odorless
• Color: Light Brown
• Country/Region of Manufacture: India

Enhance your digestion and overall health today! Experience the benefits of psyllium seed for natural fiber support. Order now at an affordable price, available in Bangladesh (BD)!

Package Includes

• 1 x Psyllium Seed -100g

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