Psyllium Husk | Isabgol Bhusi-100g

Psyllium husk is also called isabgol bhusi or Isobgul Vushi.
The scientific name of Isobgul Vushi is Plantago ovata.
It comes from the seeds of this plant.
This plant grows in India, Pakistan, and other regions of South Asia.
It is commonly used as a dietary fiber supplement.
Harvesters separate the outer layer from the seeds, which is then dried to produce psyllium husk—a fine, powdery substance.

Nutritional value of isabgol per 100g:

Calories
Isabgol provides only 20 calories per 100 grams, making it low in content.
Its low content makes it suitable for weight management. Consuming this nutritious option allows people to avoid adding many calories to their diet. This helps maintain a balanced diet while still feeling satisfied.

Fiber
It provides about 70 grams of roughage per 100 grams and is also a particularly good source of soluble fiber.

Promotes Digestive Health

Isabgol adds bulk to stool.
It also absorbs water in the intestines.
Furthermore, it forms a gel-like substance that softens stools.
It manages bowel movements, ultimately preventing issues such as obstruction and diarrhea.

Lowers Cholesterol

Ispaghula contains soluble fiber.
It reduces cholesterol absorption.

Aids in weight Administration

The fiber can suppress appetite.
This reduction can lower overall calorie intake.
It also supports burden regulation by promoting a feeling of fullness.

Improves Blood Sugar Control

It can reduce the rate of glucose absorption.
This regulates circulatory fluid saccharine levels.

How to Use

• Constipation Relief: Mix 1–2 teaspoons in a glass of warm water or milk and take before bedtime.
• Diarrhea Treatment: Mix with curd (yogurt) and consume to help control loose stools.
• Weight Loss: Take 1 teaspoon with a glass of any beverage 30 minutes before meals to help curb appetite.
• Cholesterol Regulation: Consume regularly in the morning with water or juice to help lower lipid levels.

Specifications

• Net Weight: 250g
• Type: Natural Fiber Supplement
• Formulation: Powder
• Purpose: Supports digestive health, regulates blood sugar, promotes heart health, aids weight management
• Gender: Unisex
• Scent: Odorless
• Color: White
• Country/Region of Manufacture: India

Enhance your digestion and overall health today! Experience the benefits of psyllium husk for natural fiber support. Order now at an affordable price, available in Bangladesh (BD)!”

Package Includes

• 1 x Psyllium Husk – 250g

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