Rich in protein Rajma beans are a good source of plant-based protein, making them an excellent option for vegetarians and vegans.
Fiber content: They are high in dietary fiber, which helps to keep you feeling full and can also aiding in digestive health and reducing the risk of constipation.
Lower cholesterol levels: The soluble fiber in kidney beans can help lower cholesterol levels by binding to cholesterol in the digestive tract and preventing it from being absorbed into the bloodstream.
Blood sugar levels: Kidney beans are a low-glycemic index food, meaning that they do not cause a sharp spike in blood sugar levels after eating. It can be beneficial for people with diabetes or prediabetes.
Heart health: They contain potassium, which supports blood pressure regulation and reduces the risk of cardiovascular diseases.
Weight loss: These are low in calories and high in protein and fiber, which can make them a good choice for people who are trying to lose weight.
Good source of essential minerals: Kidney beans are a good source of essential minerals such as iron, potassium, magnesium, and calcium.
Improve gut health: The fiber in kidney beans can help feed the beneficial bacteria in your gut, which can improve gut health.
Rajma | Kidney Beans
Antioxidants: These are a good source of antioxidants, which can help boost the immune system and protect against cell damage, inflammation, and other diseases.
Energy production: They are a source of complex carbohydrates, offering sustained energy throughout the day.
Versatile in recipes: Kidney beans are versatile and can be used in various dishes, from soups and stews to salads and veggie burgers, making it easy to incorporate them into your diet.
100 grams Raw of Red Beans contain: 60 grams of carbohydrates,25 grams of fiber,24 grams of protein,24 milligrams of sodium,0 milligrams of Cholesterol,0.8 grams of fat