Name: Finger Millet(Ragi)-500g
SKU: 19942
Availability: InStock

Ragi finger millet(রাগি পোরিজ) is a nutritious grain packed with protein, fiber, calcium, and iron. Its low glycemic index makes it an excellent choice for maintaining stable blood sugar levels. Incorporate this versatile ingredient into your meals for added health benefits.

Nutritional value of Finger millet (ragi) per 100g:

Calories: 365 kcal
Fat: 1.5 g
Sodium: 0 g
Sugar: 0g
Carbohydrates: 75 g
Dietary Fiber: 3.6 g
Protein: 7.8 g
Calcium: 344 mg
Iron: 6.7 mg
Magnesium: 145 mg
Phosphorus: 210 mg
Potassium: 440 mg
Vitamin B3 (Niacin): 1.1 mg
Zinc: 2.5 mg

Calories:
It is calorie-dense, providing approximately 365 calories per 100 grams.
This makes them a valuable energy source. People can use them for quick energy boosts, but it’s best to consume them as part of a balanced diet.

Fat:
It contains only 1.5g of unsaturated fat per 100 grams, making it a heart-healthy food choice.
It also lowers bad cholesterol.

Carbohydrates:
This millet is a rich supplier of complex carbs, offering 75g per 100g. These unrefined carbohydrates break down slowly, providing a steady release of energy.

Dietary Fiber and Digestive Health
It provides 3.6g of fiber per 100g.
This makes it easier to digest.
As a prebiotic, it nourishes beneficial gut bacteria.
These bacteria produce short-chain fatty acids and support the intestinal lining.
It adds bulk to stool, promoting regular bowel movements and preventing constipation.
It may be a better option for people with sensitive stomachs.
The fiber creates a feeling of fullness, aiding in weight management.
In addition, it regulates sugar levels.

Protein:
It offers 7.8g of protein per 100g.
This protein aids in muscle repair, enhances immune response, and sustains overall body health.
It is an essential building block for cells and is necessary for tissue repair and flesh building.
Additionally, it aids the production of enzymes and hormones that regulate various bodily functions.
For vegetarians and vegans, it is a superb plant-based polypeptide resource.

Ragi Finger Millet | রাগি পোরিজ | for Improved Digestive Health and Weight Management

Calcium:
The seed provides 344 mg calcium per 100 grams, promoting the development and maintenance of strong bones.

Iron:
Finger Millet gives 6.7 mg iron per 100 grams.
It is an outstanding contributor of iron, a key component of red blood formation.

Magnesium:
The Kernel provides 145 mg magnesium per 100 grams.
It regulates blood pressure and improves flow.
It keeps the heart healthy.

Phosphorus:
The crop furnishes 210mg of phosphorus.
This mineral is essential for preserving bone and teeth integrity.
It also sustains metabolism, regulates kidney function, and helps balance electrolytes.

Potassium:
This grain delivers 440 milligrams of potassium per 100 grams, which regulates blood pressure and promotes cardiovascular performance.

Vitamin B3 (Niacin):
The nutritious pulse contains 1.1mg of niacin per 100g, offering a modest contribution to daily needs.
This small amount still supports energy production and ensures healthy skin and nerve function.

Zinc:
It supplies 2.5 milligrams of zinc, enhancing immune function and wound healing.

Glycemic Index
Ragi has a glycemic index (GI) ranging from 42.4 to 63.
This means that it doesn’t cause a rapid spike in blood after consumption.
This low GI causes a gradual rise in sugar levels.
It is a suitable choice for managing diabetes.

Features

High in iron, a key component of red cells
Low glycemic index (Helps regulate sugar levels)
Rich in calcium, vital for building and maintaining strong bones
Contains antioxidants
Protects against damage and reduces the risk of chronic diseases
Supports healthy digestion
Good choice for people with sensitive stomachs or infants starting on solid foods
Keeps you fuller for longer
Lower fiber content (compared to some other)
Safe for celiacs and those with gluten sensitivity
Aids in weight management
Can be used in various dishes
Affordable Super food
Ancient Grain
Gluten-Free Grain

Specifications

Brand: Generic
Net Weight: 500g
Item Form: Dried
Specialty: Vegetarian, Vegan, High Fiber
Country : India

How to eat
Ragi Rice: Cook whole ragi grains like rice. Soak the grains for a few hours, and then boil until tender. Serve with curries or vegetables.
Ragi Salad: Boil this grain until tender, and then mix with chopped vegetables, herbs, and a light dressing.
Ragi Porridge: Soak the grains overnight, and then cook with water or milk until they soften and thicken into porridge. Sweeten with honey or jaggery, if desired.
Ragi Upma: Roast the grains, and then cook with sautéed onions, vegetables, and spices until the grains are tender and flavors are well combined.
Ragi Soup: Boil ragi grains until tender and add to soups for extra nutrition and a chewy texture.

Explore the benefits of finger millet today! Try our high-quality products for a healthier lifestyle. Order now at an affordable price, available in Bangladesh (BD)!

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