Tal Makhna (Lotus Seeds)-100g
90.00৳ 120.00৳ (-25%)
Tal Makhna is also known Lotus Seeds. It refers specifically to the seeds of the Hygrophila auriculata plant, which are commonly used in Ayurvedic medicine.
Nutrition Facts for Tal Makhna : Protein, Fiber, and Essential Minerals (per 100 grams)
| Nutrient | Amount per 100g |
|---|---|
| Calories | 347 kcal |
| Fat | 0.1g |
| Protein | 9.7g |
| Total Carbohydrates | 76.9g |
| Fiber | 7.6g |
| Calcium | 60 mg |
| Iron | 1.4 mg |
| Potassium | 500 mg |
| Magnesium | 67 mg |
| Phosphorus | 200 mg |
Health Benefits of Tal Makhna: Heart, Weight Loss, and Digestion Support
Calories: 347 kcal
It is calorie-dense, providing approximately 347 kcal per 100 grams.
This makes them a valuable energy source.
People can use them for quick energy boosts, but it’s best to consume them as part of a balanced regimen.
Fat: 0.1g
It contain very little fat. They have only 0.1g of fat per 100 grams. This low fat content makes them a heart-healthy food choice. The small amount of fat present is mostly unsaturated.
It also helps lower bad cholesterol levels.
Protein: 9.7g
It offers 9.7g of protein per 100g.
This aids in muscle repair, enhances immune response, and sustains overall body well-being.
It is an essential building block for cells and is necessary for tissue repair and flesh building.
Additionally, it aids the production of enzymes and hormones that regulate various bodily functions.
For vegetarians and vegans, it is a superb plant-based polypeptide resource.
TalMakhna (Lotus Seeds) for Reducing Cholesterol and Blood Pressure
Carbohydrates: 76.9g (rounded to 77g)
Lotus Seeds are a rich source of complex carbohydrates, offering 76.9g per 100g.
These unrefined carbs break down slowly, providing a steady release of energy.
Fiber: Approximately 7.6g
It provides 7.6g of fiber per 100g.
This makes it easier to digest.
As a prebiotic, it nourishes beneficial gut bacteria.
These bacteria produce short-chain fatty acids and support the intestinal lining.
It adds bulk to stool, promoting regular bowel movements and preventing constipation.
It may be a better option for people with sensitive stomachs.
The fiber creates a feeling of fullness, aiding in weight management.
In addition, it regulates sugar levels.
Calcium: 60 mg
The sprouts provide 60 mg calcium per 100 grams, encouraging the development and maintenance of strong bones.
Iron: 1.4 mg
It gives 1.4 mg of iron per 100 grams.
It is an outstanding contributor of iron, a key component of red blood formation.
Potassium: 500 mg
This grain delivers 500 mg of potassium per 100 grams, which regulates blood pressure and stimulates cardiovascular performance.
Magnesium: 67 mg
The kernel provides 67 mg of magnesium per 100 grams.
It helps regulate blood pressure, improve flow, and keep heart health.
Phosphorus: 200 mg
The crop furnishes 200mg of phosphorus per 100 grams.
This mineral is essential for preserving bone and teeth integrity.
It also sustains metabolism, regulates kidney function, and helps balance electrolytes.
Benefits
- Rich in essential vitamins and minerals
- High in calcium and magnesium
- Supports heart health by lowering cholesterol and blood pressure
- Enhances regular bowel movements and relieves constipation
- Reduces gas and bloating
- Boosts immune system function
- Supports hormonal balance and alleviates menopause symptoms
- Facilitates hair growth and reduces hair loss
- Improves skin elasticity and reduces signs of aging
- Protects cells from oxidative stress
How to Roast and Use Tal Makhna: Easy Recipes and Serving Ideas
- Roasting Tal Makhna brings out its crunch and enhances its flavor.
- Enjoy it as a healthy snack or add it to curries, salads, and desserts.
- Season with spices, ghee, or honey for a delicious and nutritious treat.
Specifications
- Net Weight: 100g
- Expiration Date: We ship fresh stock with maximum expiry date
- Item Form: Seed
- Brand: Non Brand
- Type: Tal Makhana / Kokilaksh Seed
- Food Specifications: Vegetarian
- Storage Instructions: Store in a cool, dry place
- Color: Light Brown
- Country/Region of Manufacture: India
Boost your health naturally with Tal Makhna! Discover its benefits for heart health, digestion, and overall well-being.
Experience the power of it in your daily diet. Order now at an affordable price, available in Bangladesh (BD)!
Package Includes
- 1 x Tal Makhna – 100g
