Chia Seed-100 Gram
Chia seeds are extremely rich in fiber, protein, omega-3 fatty acids, antioxidants, and many more micronutrients.
Chia Seeds for Weight Loss
It contains a rich amount of dietary fiber that forms a gel-like substance in the gut by absorbing water. It makes you complete for more periods and decreases appetite, thereby leading to a lower calorie intake. Besides, it can help slow down digestion and the absorption of carbohydrates. However, it controls blood glucose levels effectively and reduces the craving for foods. The above mechanism helps with losing weight.
Do Chia Seeds help constipation?
The high dietary fiber content of this plant-based nutrition adds some bulk to the stool and helps the digestive system. It softens the stool and allows it to come out quickly. Besides that, it contains reasonable amounts of soluble and insoluble fiber that absorb water and form a gel-like consistency. This process improves regular bowel movements and helps prevent constipation. Along with that, they can cause intestinal motility and improve the overall movement of foods through the digestive system.
- Meets protein demand with Omega-3
- Boosts energy, stamina, and memory
- Stabilizes mood
- Aids diabetes control
- Strengthens immune system
- Lowers blood pressure
- Improves digestion, detoxifies
- Enhances skin and hair health
- Rich in Omega-3 and polyunsaturated fats
- Contains approximately 4.9 grams of protein per ounce
According to the United States Department of Agriculture (USDA) National Nutrient Database, a 28-gram or one-ounce serving of this seed contains Trusted Sources:
- 131 calories
- 4 grams of fat
- 07 grams of carbohydrate
- 2 grams of fiber
- 6 grams of protein
- No sugar
- 1 x Chia Seeds 100g