Chia Seed-250 Gram

Chia Seed

Chia seed is one of the nutrient foods in the world. This seed is extremely fulfilled with fiber, protein, omega-3 fatty acid, anti-oxidant, and many more micro-nutrient. Such a small element plays a vital role in reducing weight. Not only this, it controls blood pressure and keeps the heart well. Besides, it’s beneficial for the bones.

Health Benefits

• Weight loss: Main work is to lose weight. It quickly reduces weight.
• It meets the demand for protein as chia seed has Omega-3.
• Helps to increase energy and stamina.
• Improves memory and helps to normalize your mood.
• Assists the immune system to make it stronger.
• It controls blood sugar levels.
• It decreases blood pressure and cholesterol.
• It keeps the diabetic in control.
• Keeps free from toxin.
• Helps to maintain healthy skin and hair.
• Assists indigestion.
• fills with plenty of omega-3 fatty acid.
• 5 times more calcium in it.
• It has fiber which is essential for a healthy bowel movement. Helps to remove constipation.
• Chia seed has B1, B2, B3, and Boron. It strengthens bones mixed with calcium.
• It has polyunsaturated fat which organizes calcium.
• It is enriched with a good quantity of protein. 4.9gm protein is equal to a 1-ounce chia seed.

According to the United States Department of Agriculture (USDA) National Nutrient Database, a 28-gram, or one-ounce serving of chia seeds containsTrusted Source:

• 131 calories
• 4 grams of fat
• 07 grams of carbohydrate
• 2 grams of fiber
• 6 grams of protein
• No sugar

Related Links
Himalayan Pink Salt