Chia Seed-500 Gram
Chia seed is one of the most nutritious foods in the world. This seed is extremely rich in fiber, protein, omega-3 fatty acids, antioxidants, and many more micronutrients. Such a small element plays a vital role in reducing weight. Not only this, but it controls blood pressure and keeps the heart well. Besides, it’s beneficial for the bones. 1 ounce of it contains approximately 4.9 grams of protein.
Chia Seeds for Weight Loss
It contains a rich amount of dietary fiber that forms a gel-like substance in the gut by absorbing water. This makes you full for longer and decreases appetite, thereby leading to a lower calorie intake. Besides, it can help slow down digestion and the absorption of carbohydrates. However, it controls blood glucose levels effectively and reduces the craving for foods. The above mechanism helps with losing weight.
Do Chia Seeds help constipation?
The high dietary fiber content of chia seeds add some bulk to the stool and helps the digestive system. It softens the stool and helps it come out easily. Besides that, they contain good amounts of soluble and insoluble fiber that absorb water and form a gel-like consistency. This improves regular bowel movements and helps prevent constipation. Along with that, they can cause intestinal motility and improve the overall movement of foods through the digestive tract.
- Meets the demand for protein as it has Omega-3
- Increase energy and stamina
- Improves memory
- Helps to normalize your mood
- Keeps the diabetic in control
- Assists the immune system to make it stronger
- Controls blood sugar levels
- Decreases blood pressure and cholesterol
- Assists indigestion
- Keeps free from toxin
- Maintain healthy skin and hair
- Fills with plenty of omega-3 fatty acid
- Five times more calcium in it
- It has polyunsaturated fat which organizes calcium
- Enriched with a good quantity of protein
- 1 ounce of it contains approximately 4.9 grams of protein
According to the United States Department of Agriculture (USDA) National Nutrient Database, a 28-gram, or one-ounce serving of this seed contains Trusted Source:
- 131 calories
- 4 grams of fat
- 07 grams of carbohydrate
- 2 grams of fiber
- 6 grams of protein
- No sugar