Walnuts-Akhrot-100g

Walnuts are known as akhrot. These are a delicious and nutritious nut packed with benefits for your entire body. They can help lower blood pressure and bad cholesterol (LDL), potentially reducing the risk of heart attacks. Additionally, this brainpower boost supports cognitive function, memory, and overall brain health. Walnuts may also help keep your immune system strong, potentially preventing illness. Incorporating walnuts into your diet can help reduce stress, promoting overall well-being. Furthermore, walnuts serve as a digestive aid, aiding digestion and keeping your bowels functioning smoothly. Studies suggest walnuts may improve blood flow in adults with Type 2 Diabetes. These crunchy nuts are a source of rare and powerful antioxidants that help fight cell damage. Lastly, walnuts may improve reproductive health in men.

Walnuts Akhrot, the World’s Healthiest Foods

Benefits of Walnuts/Akhrot

• Reduces blood pressure and relieves stress
• Reduces LDL cholesterol and potentially lowers the risk of heart attacks
• Keeps the immune system healthy and prevents diseases
• Supports Cognitive Function and Memory
• Good for Brain Health
• Reduces the risk of breast cancer, tumors
• Beneficial for asthma, arthritis, and eczema
• Help with digestive problems and keep bowels functioning properly
• Improves the blood flow in adults with Type 2 Diabetes
• Rare and Powerful Antioxidants
• Supports brain health and cognitive function
• Improves reproductive health in men

Walnuts Akhrot | A Powerhouse for Overall Health

Specifications

• Brand: Generic
• Net Weight: 100g
• Item Form: Dried
• Specialty: Vegetarian, Vegan, High Fiber
• Country : India

Nutrition Facts (based on 100 grams)

• Protein: 15g
• Fat: 65g (possibly slightly lower around 60-67g)
• Carbohydrates: 14g
• Dietary fiber: 7g
• Calcium: 98mg
• Iron: 2.9mg
• Zinc: 3.1mg
• Potassium: 441mg
• Phosphorus: 346mg
• Magnesium: 158mg
• Copper: 1.6mg
• Manganese: 1.58mg (likely closer to 1.6mg) [1]
• Folate: 98µg
• Vitamin B6: 0.54mg
• Thiamin: 0.34mg

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