Name: Millet Rice | Kauner Chal | কাউনের চাল-1kg
SKU: 19443
Price: 270.00 BDT
Availability: InStock

Millet rice, Kauner Chal(কাউনের চাল), an ancient and nutritious grain, offers a gluten-free, high-fiber option.
A Nutrient Powerhouse
Millet rice is packed with several essential nutrients, including: Protein, Magnesium and Phosphorus, B Vitamins, Iron.
Protein:
Millets are a complete protein source.
This is important because vegetarians and vegans often need to find alternative sources of protein.
Millets contain all the essential amino acids your body needs.
Essential amino acids are used to build and repair tissues in the body.
Magnesium and Phosphorus:
Millet rice is packed with magnesium and phosphorus, two important minerals for your body.
These minerals work together in your body.
They help with three important things: Strong bones, Proper muscle function, and efficient energy production.
B Vitamins:
Millet rice is a good source of B vitamins.
These essential nutrients are important for several things in your body.
Their role in energy metabolism is crucial.
They also help maintain healthy brain function.
They even promote overall cell health.
Iron:
Millet rice does contain iron.
However, the amount of iron in it isn’t as high as in some other foods.
Despite this, millet rice can still contribute some iron to your diet.
Iron is vital for carrying oxygen throughout your body.
Antioxidants
It contains antioxidants. These antioxidants help combat cell damage. Additionally, they may offer protection against chronic diseases.
Glycemic Index
Besides, Kauner Chal will ensure a low glycemic index(52.7).
So, you can take it as part of your diabetic diet as well.

Millet Rice

Digestive Health
This ancient grain has a smaller grain size and lower fiber content compared to some other millet.
This makes it easier to digest.
As a result, It is the best solution for your sensitive stomach.
Finally, you can make various dishes with this rice.
Blood Sugar Regulation | Diabetes Management
Because of low glycemic index, it helps regulate blood sugar.
This makes it a good choice for people managing diabetes or weight.
Weight Management
Moreover, including this in your diet can help with weight management goals.
The reason is that millet rice has a lower glycemic index.
Cardiovascular Health
Millet rice contributes positively to cardiovascular health.
It does this due to its high fiber content.
High fiber content in Kauner Chal supports heart function.
It also lowers cholesterol levels.
Including this nutritious grain in your diet can aid in enhancing your cardiovascular system.
It also promotes overall heart health.

Kauner Chal | কাউনের চাল | কাউন চাল

Features

Nutritious grain
Ancient grain
High fiber, protein
Rich in antioxidants
Great source of essential minerals
Gluten-free
Easily digestible, ideal for sensitive stomachs
Low glycemic index for blood sugar (diabetic diets)
Promotes weight management goals
Versatile cooking options for various culinary dishes
Budget-friendly staple for economical meal planning

Tiny Powerhouse: Gluten-Free Ancient Grain with Modern, Sustainable Benefits

Specifications

Brand: Generic
Net Weight: 1kg
Item Form: Dried
Specialty: Vegetarian, Vegan, High Fiber
Country : India

How to eat Millet Rice?
Rice: Rinse and cook millet rice with water (1:2 ratio) for 20-30 minutes until water is absorbed. Add salt if desired. Serve with curries or vegetables.
Salad: Boil millet until tender, and then mix with chopped vegetables, herbs, and a light dressing. Serve as a fresh salad.
Porridge: Soak grains overnight, and then cook with water or milk until they soften and thicken. Sweeten with honey or jaggery if desired. Serve as breakfast porridge.
Upma: Roast grains, and then cook with sautéed onions, vegetables, and spices until tender and well combined. Serve as a savory dish.
Soup: Boil grains until tender and add to soups for extra nutrition and texture. Serve hot.
Flavoring: Enhance any of the dishes with herbs, spices, or vegetables to taste.

Package Includes