White sesame seeds are tiny and flavorful. They are packed with nutrients and offer many health benefits. These seeds are rich in beneficial fats, plant-based protein, and important vitamins and minerals like calcium and iron. Their versatility makes them popular in cooking and traditional practices around the world.

Nutrition Facts for White Sesame Seeds (per 100 grams)

Macronutrients:

Calories: 573 kcal
Saturated Fat: 1.9 g
Polyunsaturated Fat: 4.5 g
Monounsaturated Fat: 19 g
Carbohydrates: 23.4 g
Fiber: 12 g
Sugars: 1.5 g
Protein: 17 g

Micronutrients:

Calcium: 353 mg
Iron: 14 mg
Riboflavin: 0.20 mg
Niacin: 5.7 mg
Phosphorus: 629 mg
Potassium: 468 mg
Magnesium: 351 mg
Sodium: 15.28 mg
Zinc: 7.8 mg
Manganese: 2.4 mg
Copper: 1.4 mg
Vitamin B1 (Thiamine): 0.8 mg
Vitamin B6: 0.8 mg

Sesame Seeds for Diabetes, High Blood Pressure, and Cholesterol

Macronutrients:
Calories: 573 kcal
White sesame seeds are calorie-dense, providing approximately 573 calories per 100 grams.
This makes them a valuable energy source. People can use them for quick energy boosts, but it’s best to consume them as part of a balanced diet.
Saturated Fat: 7 g
White sesame kernels are a healthy food option that contains a moderate amount of saturated fat, approximately 1.9 grams per 100 grams. While saturated fat has been a topic of debate, it is now understood that it is not as harmful as previously thought. It can contribute to healthy cell membranes and hormone production. However, it is essential to consume saturated fat in moderation as part of a balanced diet.
Polyunsaturated Fat: 4.5 g
Heart Health:
Polyunsaturated fats, particularly omega-3 and omega-6 fatty acids, benefit the heart.
They can help lower cholesterol levels, reduce the risk of clots, and regulate blood pressure.
Brain Health:
Polyunsaturated fats are essential for brain development and function.
They support the structure and communication of brain cells.
Additionally, they may protect against cognitive decline and help prevent diseases like Alzheimer’s.
Reduced Inflammation:
Polyunsaturated fats can help reduce inflammation in the body.
This may lower the risk of conditions like heart disease, diabetes, and arthritis.
Healthy Skin:
Essential fatty acids, including polyunsaturated fats, are important for healthy skin. They help keep the skin hydrated. They also keep it supple and protect it from damage.
Improved Blood Sugar Control:
Some studies suggest that consuming polyunsaturated fats may help improve blood sugar control. This is especially beneficial for people with diabetes or prediabetes.

Monounsaturated Fat: 19 g
White sesame seeds contain approximately 19 grams of monounsaturated fat per 100 grams.
They can help lower bad LDL cholesterol levels, which reduces the risk of heart disease.
These fats can help improve the flexibility and blood vessels, reducing the risk of clots and stroke.
Weight management:
Monounsaturated fats can help you feel full and satisfied. This makes it easier to control your weight.
Carbohydrates: 23.4 g
White sesame contains approximately 23.4 grams of carbohydrates per 100 grams.
Fiber: 12 g
Sesame seeds are an excellent provider of dietary fiber. It plays a crucial role in intestinal well-being by promoting regular bowel movements and preventing constipation. Additionally, it supports a balanced gut by nourishing beneficial bacteria. It helps control appetite, leading to a feeling of fullness. This can be particularly helpful for managing body mass.
Sugars: 1.5 g
White sesame grain contains a small amount of natural sugar.
Protein: 17 g
Sesame seeds are a good source of plant-based protein, containing approximately 20 grams per 100 grams.
This supports muscle repair, growth, and overall body performance. They are not as protein-rich as sources like meat, poultry, fish, beans, and lentils.
Micronutrients:
Calcium: 353 mg
Pearl sesame seeds offer 353 milligrams of calcium per 100 grams. This is essential for bone strength and helps people meet their daily calcium needs, especially those who avoid dairy products.
Iron: 14 mg
Sesame seeds offer 14 milligrams of iron per 100 grams.
Iron aids in the production of hemoglobin, which transports oxygen to cells. It prevents anemia, boosts vigor, and improves immune role.
Riboflavin (Vitamin B2): 0.20 mg
Sesame seeds contain a small amount of riboflavin, also known as vitamin B2. It is vital for energy production, healthy skin and eyes, and proper immune activity.
Niacin (Vitamin B3): 5.7 mg
Sesame seeds provide 5.7 mg of niacin (Vitamin B3) per 100 grams. It is required for energy production, skin vitality, and proper brain function.
Phosphorus: 629 mg
Sesame seeds are an excellent root of phosphorus, providing 629 milligrams per 100 grams. It is necessaryfor bone health, muscle function, and energy production.
Potassium: 468 mg
Sesame seeds are a good source of potassium, providing 468 milligrams per 100 grams.
It is essential for maintaining proper blood pressure, heart function, and muscle strength.
Magnesium: 351 mg
Sesame seeds are a rich foundation of magnesium, containing 351 milligrams per 100 grams.
It supports muscle and nerve function, helps maintain strong bones, and plays a vital role in energy production.
Sodium: 15.28 mg
Sesame seeds contain a low amount of sodium, about 15.28 mg per 100 grams.
This makes them a good option for the heart, as low sodium intake helps reduce the risk of high blood pressure and related issues.
Zinc: 7.8 mg
Sesame seeds are a good source of zinc, providing 7.8 milligrams per 100 grams.
This fundamental mineral supports the immune system, aids in wound healing, and plays a role in protein and DNA synthesis.
Manganese: 2.4 mg
Sesame seeds are a moderate source of manganese, containing 2.4 milligrams per 100 grams.
It plays a role in various metabolic processes, including bone formation and energy production.
Copper: 1.4 mg
Sesame seeds are a good source of copper, containing 1.4 milligrams per 100 grams.
It is indispensable for iron absorption, supports the formation of red blood cells, and helps maintain healthy connective tissues.
Vitamin B1 (Thiamine): 0.8 mg
Sesame seeds are a good source of vitamin B1 (thiamine), containing 0.8 milligrams per 100 grams. It plays a crucial role in converting carbohydrates into energy, supporting nerve function, muscle function, and the cardiovascular system.
Vitamin B6: 0.8 mg
Sesame seeds are a good source of vitamin B6, containing 0.8 milligrams per 100 grams.
It is an integral vitamin involved in various metabolic processes, including amino acid synthesis, red blood cell production, and neurotransmitter synthesis. These neurotransmitters play crucial roles in regulating mood, sleep, and cognitive development.
Gluten-free:
Sesame seeds are naturally gluten-free.
This makes them a safe choice for individuals with gluten sensitivities or celiac disease.
Their versatility allows them to be used in a variety of dishes.
There is no risk of gluten contamination.

Sesame Seeds: Boost Digestion, Support Weight Loss, and Promote Bone Health

Features

Pack nutrients like beneficial fats, protein, vitamins, and minerals, making them a nutritious choice for any diet.
Provide beneficial fats that support heart function.
Promote digestion and aid in weight management.
Have antioxidant properties that may support overall well-being.
Support muscle repair and growth.
Be essential for strong bones.
Support hemoglobin production.
Include important vitamins like B1, B2, B3, B6, and minerals such as magnesium and phosphorus.
Enhance various dishes, making them versatile for salads, baked goods, and dressings.
Remain gluten-free, suitable for people with gluten sensitivities or celiac disease.

Specifications

Name: Sesame Seeds
Weight: 500gm
Brand: Local
Benefit:
Origin: India

Conclusion:
Incorporating white sesame seeds into your diet can provide significant nutritional advantages, from supporting heart health to improving digestion. Their blend of macronutrients and micronutrients makes them a valuable addition to meals, enhancing both flavor and nutrition. Order now at an affordable price, available in Bangladesh (BD)!

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