Basil Seeds | তুলসী বীজ | Sabja Seeds-100g

Basil seeds, also known as Sabja seeds or Tukmaria, come from the sweet tulsi plant (Ocimum basilicum). Though small in size, they are packed with nutrients.

Sabja Seeds Nutritional Value: Fiber, Omega-3 & Essential Minerals(per 100g)

• Calories: 233 kcal
• Carbohydrates: 47.8g
• Protein: 23g
• Fat: 4.07g
• Fiber: 37.7g
• Iron: 89.8mg
• Magnesium: 711mg
• Potassium: 2630mg
• Alpha-linolenic acid (ALA), a type of Omega-3: 8g
• Calcium: 120mg

Basil Seeds Benefits: Weight Loss, Digestion, Diabetes Management, Detox Support & Cooling Properties

1. Aids in Digestion
The high fiber content promotes smooth bowel movements and prevents constipation.
2. Supports Weight Loss
When soaked, the kernels swell and keep you full longer.
This helps reduce hunger and control calorie intake.
3. Cools the Body
Herbal kernels have natural cooling properties, making them ideal for summer drinks like falooda or lemon water.
4. Controls Blood Sugar
They may help manage blood sugar levels, especially after meals.
5. Good for Skin and Hair
Rich in antioxidants and omega-3s, they promote healthy skin and strong hair.

How to Use Basil Seeds in Drinks & Recipes

For Weight Loss

• Soak 1 tbsp in water for 15–30 minutes.
• Drink on an empty stomach.
• Limit intake to 1–2 tbsp daily.

For Constipation

• Soak 1 tbsp in water for 15–30 minutes.
• Drink the soaked grains along with the water once or twice daily.
• Stay hydrated throughout the day to help digestion.
• Use regularly for best results.

Basil Seeds for Skin, Hair

Basil seeds are rich in antioxidants and essential nutrients that help nourish skin and promote healthy hair growth.
Regular consumption can support detoxification and maintain a natural glow for skin and shine for hair.

Specifications

• Weight: 100g
• Shape: Oval or teardrop-shaped
• Color: Black
• Storage: Keep in a cool, dry place or refrigerate to maintain freshness
• Avoid Direct Sunlight: Exposure to direct sunlight can degrade seed quality
• Shelf Life: Lasts up to 6 months when stored properly
• Origin: India

Precautions

• Always soak before eating to avoid choking.
• Consult a doctor if you’re pregnant or have chronic illnesses.

Buy Now and Boost Your Health with Natural Basil Seeds!

Order now at an affordable price, available in Bangladesh (BD)!

Package Includes

• 1 x Basil Seeds 100g

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