Almond Nut (Kath Badam)-100g
130.00৳ 180.00৳ (-28%)
Almond Nut (Kath Badam) is packed with essential nutrients, including protein, healthy fats (monounsaturated and polyunsaturated fats), dietary fiber, vitamins (such as Vitamin E, riboflavin, niacin, and folate), and minerals (including calcium, magnesium, phosphorus, potassium, and zinc). Furthermore, its monounsaturated fats can help lower LDL cholesterol levels and reduce the risk of heart disease. In addition, its antioxidants, including Vitamin E and flavonoids, help protect cells from oxidative damage caused by free radicals and may reduce inflammation in the body. Almonds are also beneficial for individuals with diabetes due to their low glycemic index and potential to improve blood sugar control.
Almond Nut (Kath Badam) Health Benefits
- Reduces LDL cholesterol and potentially lowers the risk of heart attacks
- Keeps the immune system healthy
- Good for Brain Health
- Improves the blood flow in adults with Type 2 Diabetes
- Supports Cognitive Function and Memory
- Help with digestive problems and keep bowels functioning properly
- Good source of fiber, promotes gut health and keeps you feeling fuller for longer
Almond Nut (Kath Badam) Price in Bangladesh
Specifications
- Brand: Generic
- Net Weight: 100g
- Item Form: Dried
- Specialty: Vegetarian, Vegan, High Fiber
- Country : India
Nutrition Facts of Almond Nut (Kath Badam) based on 100 grams
- Calories: Around 576 kcal
- Protein: Approximately 21 grams
- Fat: Roughly 49 grams (mostly monounsaturated and polyunsaturated fats)
- Carbohydrates: About 22 grams
- Dietary Fiber: Around 12 grams
- Sugar: Roughly 4 grams
- Vitamins and Minerals: Almonds are rich in several essential vitamins and minerals, including Vitamin E, riboflavin (Vitamin B2), niacin (Vitamin B3), folate (Vitamin B9), calcium, magnesium, phosphorus, potassium, and zinc.
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