Pumpkin Seeds-100g

Pumpkin seeds, also known as pepitas, are edible seeds typically removed from pumpkins. Rich in protein, healthy fats, fiber, and vitamins and minerals, they offer a variety of health benefits. These tiny powerhouses aid digestion, heart health, and even sleep. Additionally, their rich antioxidant content helps fight inflammation and may even contribute to blood sugar control. Of course, let’s not forget their delicious taste! They make a satisfying and nutritious snack.

Health Benefits of Pumpkin Seeds | মিষ্টি কুমড়ার বীজ

Rich in Nutrients
Protein: Pumpkin seeds are a good source of protein, essential for muscle repair and growth.
Healthy Fats: They contain a variety of healthy fats, including omega-6 and omega-3 fatty acids, as well as monounsaturated and polyunsaturated fats.
Dietary Fiber: Pumpkin seeds are a good source of dietary fiber, promoting digestive health and helping to maintain a healthy weight.

Vitamins: These seeds are packed with vitamins, including:

• Vitamin E: An antioxidant that protects your cells from harmful free radicals.
• Riboflavin (Vitamin B2): Helps your body use energy and keeps your cells happy.
• Niacin (Vitamin B3): Supports skin health, digestion, and nerve function.
• Folate (Vitamin B9): Important for making new cells and your body’s DNA blueprint.

Minerals: Pumpkin seeds are rich in essential minerals such as:

• Magnesium: Vital for many biochemical reactions in the body, including energy production and muscle function.
• Zinc: Supports immune system and helps wounds heal properly
• Iron: Crucial for the production of hemoglobin and red blood cells.

Pumpkin Seeds for a Strong Heart: Lower Cholesterol and Blood Flow

Heart Health
Pumpkin seeds are full of good fats. These good fats are omega-3s and omega-6s.They also have fiber. They can help get rid of your bad cholesterol. All these benefits together help your heart stay healthy.
High in Antioxidants
Pumpkin seeds contain antioxidants. These antioxidants include carotenoids and vitamin E. Antioxidants help reduce inflammation in your body. They protect your cells from harmful free radicals. This also helps keep your blood vessels healthy and blood flowing smoothly.
Improved Sleep
Pumpkin seeds have tryptophan, a natural sleep aid! Tryptophan is an amino acid that promotes sleep, helps your body relax and wind down. They are also a natural source of magnesium. Magnesium helps regulate sleep patterns.
Blood Sugar Control
The high magnesium content helps manage blood sugar levels and may reduce the risk of diabetes.
Erectile Dysfunction
While some studies suggest pumpkin seeds may have benefits for male health, there isn’t conclusive evidence that they directly cure erectile dysfunction (ED).
They contain nutrients like zinc and arginine, which might play a role in blood flow and overall male health.

Prostatic Hyperplasia (BPH)
Pumpkin seeds have shown promise in supporting prostate health, particularly for Benign Prostatic Hyperplasia (BPH).
Studies suggest pumpkin seeds may help reduce BPH symptoms like frequent urination, urgency, and nighttime urination.
Pumpkin seeds contain phytosterols and other compounds that might reduce inflammation and improve prostate health.
While pumpkin seeds can be a helpful addition to a BPH management plan, they are not a cure. However, it’s important to consult a doctor for diagnosis and treatment of BPH.
For Hair Growth
Pumpkin seeds contain nutrients like zinc and fatty acids that may contribute to healthy hair growth. They might also help block DHT, a hormone linked to hair loss.
Pumpkin seeds are a versatile and nutritious addition to your diet, offering numerous health benefits and a variety of culinary uses.

Culinary Uses

• Snacks: Roasted pumpkin seeds are a popular and healthy snack.
• Salads and Soups: Sprinkle pumpkin seeds on your salad or soup for a yummy crunch and extra nutrients!
• Baking: Sprinkle pumpkin seeds on top of your favorite breads, muffins, or granola for a delightful crunch and a boost of good stuff!
• Smoothies: Sneak some pepitas into your smoothies!
• Cooking: Pumpkin seeds add a delicious crunch and depth of flavor to all sorts of cooking.

Preparation Tips

• Roasting: Clean the seeds, toss them with a bit of oil and salt, and roast at 300°F (150°C) for about 20-30 minutes, stirring occasionally, until golden and crispy.
• Flavoring: Experiment with different spices like cinnamon, cumin, chili powder, or garlic salt to create various flavored seeds.
• Storage: Store roasted pumpkin seeds in an airtight container to keep them fresh. Raw seeds should be kept in a cool, dry place or refrigerated to extend their shelf life.

Health Precautions
Allergies: Some people may be allergic to pumpkin seeds. Itching, swelling, and trouble breathing are all possible signs of an allergic reaction.
Portion Control: Due to their high-calorie content, it’s best to consume pumpkin seeds in moderation.

Pumpkin Seed Nutrition Facts
The USDA provides the following nutrition information for 1 ounce (28g or 85 seeds)

• Calories: 126
• Fat: 5.5g
• Sodium: 5mg
• Carbohydrates: 15.2g
• Fiber: 5.2g
• Sugars: 0g
• Protein: 5.3g

Specifications

• Product Name: Pumpkin Seeds
• Net Weight: 100g
• Country : Locally Collected

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