Name: Flax Seeds-100 Gram
SKU: 13539
Price: 35.00 BDT
Availability: InStock

Tishi Seeds

Flax seeds are also known as Tishi Seeds. It is a functional food. It has unrivaled nutritional value. These have healthy lignans, fiber, protein, and polyunsaturated fatty acids like omega-3 or alpha-linolenic acid. Due to its 800 times higher lignan content than other meals, it is referred to as a superfood. These grains, which is high in dietary fiber and contains soluble and insoluble fiber, eases constipation and enhances digestion. It contains dietary fiber and lignans, which can contribute to improved blood sugar control when included as part of a balanced diet.

Arginine and glutamine are two amino acids that are abundant there. The component maintains cardiac health. It reduces bad cholesterol, blood pressure, and artery plaque formation. Indirectly, it reduces the risk of a heart attack or stroke. It prevents colon, prostate, and breast cancer because it contains lignans. For skin and hair, its oil has many advantages. On flaky or rough skin, it works incredibly well. Regular use of it softens the skin. It can hydrate dry hair as well.

Flax Seeds for Weight Loss

Tishi Seed contains a rich amount of dietary fiber that forms a gel-like substance in the gut by absorbing water. This makes you full for longer and decreases appetite, thereby leading to lowered calorie intake. It controls blood glucose levels effectively and reduces the craving for foods. With the following mechanism, it helps in losing weight.

Do Flax Seeds help constipation?

The high dietary fiber contents in it add some bulk to the stool and help the digestive system. It softens the stool and helps it to come out easily. Besides that, they contain good amounts of soluble and insoluble fiber that absorb water and form a gel-like consistency. This improves regular bowel movements and helps prevent constipation. Along with that, they can cause intestinal motility and improve the overall movement of foods through the digestive tract.

Other Health Benefits