Black Sesame Seeds 500g (Kalo Til | কালো তিল)-100g
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40.00৳ 60.00৳ (-33%)
Black sesame seeds are small, dark, and flavorful seeds packed with nutrients. Rich in healthy fats, plant-based protein, fiber, and essential minerals like calcium, iron, and magnesium, these seeds support heart health, bone strength, digestion, and overall wellness. Their deep, nutty flavor makes them versatile for cooking, baking, and traditional recipes.
Nutrition Facts (per 100 grams)
Macronutrients
- Calories: 573 kcal
- Saturated Fat: 7 g
- Polyunsaturated Fat: 4.5 g
- Monounsaturated Fat: 19 g
- Carbohydrates: 23.4 g
- Fiber: 12 g
- Sugars: 1.5 g
- Protein: 17 g
Micronutrients
- Calcium: 975 mg – supports strong bones and teeth
- Iron: 14.6 mg – helps produce hemoglobin and prevent anemia
- Riboflavin (Vitamin B2): 0.25 mg – supports energy production and eye health
- Niacin (Vitamin B3): 4.5 mg – aids energy metabolism and brain function
- Phosphorus: 629 mg – essential for bone and muscle health
- Potassium: 468 mg – supports heart and muscle function
- Magnesium: 351 mg – aids nerve function and energy production
- Sodium: 11 mg – heart-friendly
- Zinc: 7.8 mg – supports immunity and wound healing
- Manganese: 2.5 mg – important for metabolism and bone formation
- Copper: 4.1 mg – essential for red blood cell formation
- Vitamin B1 (Thiamine): 0.8 mg – converts carbs into energy
- Vitamin B6: 0.8 mg – supports amino acid metabolism and red blood cell production
- Gluten-free – safe for individuals with celiac disease or gluten intolerance
Health Benefits of Black Sesame Seeds
- Supports heart health and regulates blood pressure
- Improves digestion and promotes gut health
- Aids in weight management and metabolism
- Rich in antioxidants that fight free radicals
- Supports muscle repair and growth
- Strengthens bones due to high calcium and magnesium content
- Supports hemoglobin production and overall blood health
- Provides essential vitamins (B1, B2, B3, B6) and minerals (calcium, magnesium, phosphorus)
- Versatile for use in salads, baked goods, and traditional recipes
Specifications
- Name: Black Sesame Seeds
- Weight: 500 gm
- Brand: Local
- Origin: India
Incorporating black sesame seeds into your diet provides powerful nutritional benefits.
From improving heart and bone health to supporting digestion and metabolism, these nutrient-rich seeds are a perfect addition to meals.
Order now at an affordable price, available in Bangladesh (BD)!
Package Includes
- 1 x Black Sesame Seeds 500g
