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Bohera is a Tridoshic herb that harmonizes the Vata, Pitta, and Kapha doshas.
It supports digestion, cardiovascular health, regulates blood sugar, aids respiratory and liver health, promotes weight management, boosts immunity, and possesses anti-inflammatory and antimicrobial properties.
Baheda is considered tridoshic. This means they have the potential to balance all three doshas (Vata, Pitta, Kapha) within the body.
Digestive Health
In Ayurveda, Baheda is highly valued for its digestive benefits.
Indeed, it enhances digestion by facilitating nutrient absorption.
Additionally, it acts as a mild natural laxative.
This is because it stimulates bile production.
Bile production helps with bowel movements.
Consequently, it can help manage constipation.
It also aids in reducing bloating and gas.
Cardiovascular Health
Baheda helps in maintaining healthy cholesterol levels and blood pressure levels.
It helps keep the heart healthy

Benefits of Baheda: Digestive Health, Respiratory Support, Liver Function, Weight Management, Immune Boost

Blood Sugar Regulation
Baheda may help manage diabetes by enhancing insulin sensitivity and controlling blood sugar levels. Some studies suggest that Baheda’s antioxidant properties may help reduce oxidative stress.
Reducing oxidative stress is beneficial for diabetic patients or those at risk of developing diabetes.
It may potentially aid in diabetes management.
However, it should not replace prescribed medications.
Always consult with a healthcare professional before using Baheda or any other supplement as part of a diabetes management plan.
Respiratory Health
Baheda has expectorant properties.
It assists in the removal of mucus from the respiratory tract.
Because of this, Baheda is useful in treating respiratory issues. These issues include cough, bronchitis, and asthma.
Liver Health
Baheda supports liver function.
It helps to detoxify the liver and protect it from various toxins and oxidative stress.
This can contribute to the overall management of liver disorders and promote liver health.
Weight Management
Baheda aids in weight management by improving metabolism and promoting fat loss.
It also helps in reducing fat accumulation and supports a healthy weight loss regimen.
Immune System Support
Baheda is rich in antioxidants.
Antioxidants boost the immune system.
It shields the body from infections and boosts overall immunity.
Anti-Inflammatory Properties
Baheda has anti-inflammatory properties. It reduces inflammation and pain effectively. These properties support managing arthritis and various inflammatory disorders.
Anti-Microbial Properties
Baheda has strong antimicrobial, antiviral, and antifungal properties.
It effectively treats various infections, including gastrointestinal and respiratory issues.
Also, it effectively combats a variety of pathogens.
It helps prevent and treat infections.
Eye Health
Baheda is beneficial for eye health.
It can help in treating eye disorders and improving vision.
Skin Health
Baheda can help heal wounds and prevent skin infections.
It might be useful for treating pimples, eczema, and other skin infections.
It promotes healthy and glowing skin.
Hair Health
Baheda can improve hair health.
It may help prevent hair loss and promote hair growth.
Additionally, it might be useful in treating scalp conditions like dandruff.

Baheda Health Benefits

  • Boosts Immunity: Enhances the body’s natural defense system
  • Supports Heart Health: Reduces cholesterol levels and improves heart(cardiovascular) function
  • Aids Digestion: Alleviates constipation, promotes healthy digestion
  • Regulates Blood Sugar: Stabilizes glucose levels naturally
  • Weight Management: Boosts metabolism, aids weight control
  • Anti-inflammatory: Reduces joint pain and swelling
  • Detoxifies: Supports liver, flushes out toxins
  • Promotes Hair Health: Strengthens hair follicles and prevents premature graying
  • Improves Skin Health: Useful for treating pimples, eczema, and other skin infections
  • Enhances Vision: Improves eye health and vision
  • Respiratory Health: Helps in managing respiratory issues like cough, bronchitis, and asthma due to its expectorant properties


  • Net Weight: 250g
  • Color: Brown
  • Scientific Name: Terminalia bellirica
  • Family: Combretaceae
  • Common Names: Baheda, Beleric, Bastard Myrobalan, Bibhitaki
  • Storage: Cool, dry place or refrigerated

Important Disclaimer
It is advisable to consult with a healthcare professional before using haritaki, especially if you are pregnant, breastfeeding, or taking medications.

How to use Baheda?
Here are some common ways to use Baheda, but remember to consult with a healthcare professional before using any herbal remedy:
Tea: Steep 1 or 2 whole Baheda fruits in hot water for 5-10 minutes. Strain and enjoy. Honey can be added for taste.
Powder: Grind 1 or 2 Baheda fruits into a fine powder. Mix with water or ghee (clarified butter) to form a paste. This paste can be applied externally to wounds or skin conditions.

Package Includes

  • 1 x Baheda-250g

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