Finger Millet(Ragi)-500g

Finger Millet (Ragi) | রাগি পোরিজ

Nutritional Content
Finger millet is an excellent source of calcium, which helps build and maintain strong bones. Furthermore, it is an excellent source of iron, a key component of red blood cells.
Digestive Health
Finger millet has a smaller grain size and lower fiber content compared to some other millet.
This makes it easier to digest. As a result, it may be a better option for people with sensitive stomachs.
Antioxidants
Ragi contains antioxidants. These antioxidants help combat cell damage. Additionally, they may offer protection against chronic diseases.
Blood Sugar Regulation | Diabetes Management
Because of low glycemic index, finger millet helps regulate blood sugar.
This makes it a good choice for people managing diabetes or weight.
Glycemic Index
Ragi has a glycemic index (GI) ranging from 42.4 to 63.
This means it falls within the low glycemic category.

Benefits of Finger Millet

• Excellent source of calcium, which helps build and maintain strong bones
• Rich source of calcium helps build and maintain strong bones
• Excellent source of iron, a key component of red blood cells
• Low glycemic index (Helps regulate blood sugar levels)
• Contains antioxidants
• Protects cells from damage and reduces the risk of chronic diseases
• Supports healthy digestion
• Good choice for people with sensitive stomachs or infants starting on solid foods
• Keeps you fuller for longer
• Lower fiber content (compared to some other millets)
• Safe for celiacs and those with gluten sensitivity
• Aids in weight management
• Can be used in various dishes
• Affordable Super food
• Ancient Grain
• Gluten-Free Grain

Specifications

• Brand: Generic
• Net Weight: 500g
• Item Form: Dried
• Specialty: Vegetarian, Vegan, High Fiber
• Country : India

How to eat Finger Millet
Ragi Rice: Cook whole ragi grains like rice. Soak the grains for a few hours, and then boil until tender. Serve with curries or vegetables.
Ragi Salad: Boil this grain until tender, and then mix with chopped vegetables, herbs, and a light dressing.
Ragi Porridge: Soak the grains overnight, and then cook with water or milk until they soften and thicken into a porridge. Sweeten with honey or jaggery, if desired.
Ragi Upma: Roast the grains, and then cook with sautéed onions, vegetables, and spices until the grains are tender and flavors are well combined.
Ragi Soup: Boil ragi grains until tender and add to soups for extra nutrition and a chewy texture.

Package Includes

• 1 x Finger Millet (Ragi) 500g

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