Tal Makhna is also known Fox Nuts or Lotus Seeds. It refers specifically to the seeds of the Hygrophila auriculata plant, which are commonly used in Ayurvedic medicine.

Nutrition Facts for Tal Makhna (per 100 grams)

Nutrient	Amount per 100g
Calories	347 kcal
Fat	0.1g
Protein	9.7g
Total Carbohydrates	76.9g
Fiber	7.6g
Calcium	60 mg
Iron	1.4 mg
Potassium	500 mg
Magnesium	67 mg
Phosphorus	200 mg

Calories: 347 kcal
It is calorie-dense, providing approximately 347 kcal per 100 grams.
This makes them a valuable energy source. People can use them for quick energy boosts, but it’s best to consume them as part of a balanced regimen.

Fat: 0.1g
Fox nuts contain very little fat. They have only 0.1g of fat per 100 grams. This low fat content makes them a heart-healthy food choice. The small amount of fat present is mostly unsaturated.

It also helps lower bad cholesterol levels.

Protein: 9.7g
It offers 9.7g of protein per 100g. This aids in muscle repair, enhances immune response, and sustains overall body well-being.
It is an essential building block for cells and is necessary for tissue repair and flesh building. Additionally, it aids the production of enzymes and hormones that regulate various bodily functions. For vegetarians and vegans, it is a superb plant-based polypeptide resource.

Carbohydrates: 76.9g (rounded to 77g)
Lotus Seeds are a rich source of complex carbohydrates, offering 76.9g per 100g.
These unrefined carbs break down slowly, providing a steady release of energy.

Tal Makhna (Fox Nuts) for Heart Health, Weight Loss, and Improved Digestion

Fiber: Approximately 7.6g
It provides 7.6g of fiber per 100g. This makes it easier to digest. As a prebiotic, it nourishes beneficial gut bacteria.
These bacteria produce short-chain fatty acids and support the intestinal lining. It adds bulk to stool, promoting regular bowel movements and preventing constipation. It may be a better option for people with sensitive stomachs. The fiber creates a feeling of fullness, aiding in weight management. In addition, it regulates sugar levels.

Calcium: 60 mg
The sprouts provide 60 mg calcium per 100 grams, encouraging the development and maintenance of strong bones.

Iron: 1.4 mg
It gives 1.4 mg of iron per 100 grams. It is an outstanding contributor of iron, a key component of red blood formation.

Potassium: 500 mg
This grain delivers 500 mg of potassium per 100 grams, which regulates blood pressure and stimulates cardiovascular performance.

Magnesium: 67 mg
The kernel provides 67 mg of magnesium per 100 grams.
It helps regulate blood pressure, improve flow, and keep heart health.

Phosphorus: 200 mg
The crop furnishes 200mg of phosphorus per 100 grams.
This mineral is essential for preserving bone and teeth integrity.
It also sustains metabolism, regulates kidney function, and helps balance electrolytes.

Tal Makhna (Lotus Seeds) for Reducing Cholesterol and Blood Pressure

Features

Rich in essential vitamins and minerals
High in calcium and magnesium
Supports heart health by lowering cholesterol and blood pressure
Enhances regular bowel movements and relieves constipation
Reduces gas and bloating
Boosts immune system function
Supports hormonal balance and alleviates menopause symptoms
Facilitates hair growth and reduces hair loss
Improves skin elasticity and reduces signs of aging
Protects cells from oxidative stress

Specifications

Net Weight: 100g
Expiration Date: We ship fresh stock with maximum expiry date
Item Form: Seed
Brand: Non Brand
Type: Tal Makhana /Kokilaksh Seed
Food Specifications: Vegetarian
Storage Instructions: Store in a cool, dry place
Color: Light Brown
Country/Region of Manufacture: India

Boost your health naturally with Tal Makhna! Discover its benefits for heart health, digestion, and overall well-being.
Experience the power of Fox Nuts in your daily diet. Order now at an affordable price, available in Bangladesh (BD)!

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