Kauner Chal-500g

Kauner Chal (কাউনের চাল), a gluten-free millet rice,an ancient and nutritious grain, offers a gluten-free, high-fiber option.
A Nutrient Powerhouse
Millet rice is packed with several essential nutrients, including: Protein, Magnesium and Phosphorus, B Vitamins, Iron.
Protein:
Millets are a complete protein source.
This is important as vegetarians and vegans often seek different ways to meet their dietary needs.
Millets contain all the necessary amino acids.
Amino acids are used to build and repair tissues in the organism.
Magnesium and Phosphorus:
Millet rice is packed with magnesium and phosphorus.
These minerals work together in your physique.
They help with three pivotal things: Strong bones, Proper muscle function, and efficient energy production.
B Vitamins:
Millet rice is a superb source of B vitamins.
These fundamental nutrients are significant for several things.
Their role in energy metabolism is crucial.
They also aid maintain healthy brain function.
They even promote overall cell ondition.
Iron:
Millet rice does contain iron.
However, the amount isn’t as high as in some other foods.
Despite this, it can still contribute to your diet.
This element is vital for carrying oxygen throughout your anatomy.
Antioxidants:
It contains antioxidants. These antioxidants support combat cell damage. Additionally, they may offer protection against chronic diseases.

Kauner Chal (কাউনের চাল) Millet Rice | কাউন চাল

Blood Sugar Regulation | Diabetes Management
Kauner Chal has a low glycemic index of 52.7.
It helps regulate blood sugar levels.
So, you can take it as part of your diabetic diet as well.
This makes it a wonderful choice for people managing diabetes.
Weight Management
Kauner Chal facilitates you achieve your weight management goals.
The elevated content boosts you feel full and control your appetite.
Digestive Health
This ancient grain has high fiber content. This makes it easier to digest.
Fiber promotes digestive wellness by adding bulk to stool.
This addition assists in regular bowel movements and prevents constipation.
As a result, it is an ideal solution for sensitive stomachs.
Cardiovascular Health
Millet rice contributes positively to cardiovascular well-being.
It contains wholesome fats that can encourage lower bad cholesterol (LDL) and raise good cholesterol (HDL).

The Gluten-Free Millet Rice for Weight Management and Optimal Health

Features

• Nutritious grain
• Ancient grain
• High fiber, protein
• Rich in antioxidants
• Great source of essential minerals
• Gluten-free
• Easily digestible, ideal for sensitive stomachs
• Low glycemic index for blood sugar (diabetic diets)
• Promotes weight management goals
• Versatile cooking options for various culinary dishes
• Budget-friendly staple for economical meal planning

Tiny Powerhouse: Gluten-Free Ancient Grain with Modern, Sustainable Benefits

Specifications

• Brand: Generic
• Net Weight: 500g
• Item Form: Dried
• Specialty: Vegetarian, Vegan, High Fiber
• Country : India

How to eat Millet Rice?
Rice: Rinse and cook millet rice with water (1:2 ratio) for 20-30 minutes until water is absorbed. Add salt if desired. Serve with curries or vegetables.
Salad: Cook until soft, then mix with chopped greens, herbs, and a light dressing. Enjoy as a fresh salad.
Porridge: Soak overnight, then simmer with water or milk until thick. Sweeten with honey or jaggery if desired. Perfect for breakfast.
Upma: Roast the grains, then sauté with onions, spices, and veggies until soft and well blended. Enjoy as a savory dish.
Soup: Boil until soft, then add to soups for extra nutrition and texture. Enjoy hot.
Flavoring: Elevate any of these dishes with herbs, spices, or veggies to your liking.

Package Includes

• 1 x Millet Rice 500g

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