Ragi Finger Millet | রাগি পোরিজ-500g

Ragi finger millet (রাগি পোরিজ) is a nutritious grain packed with protein, fiber, calcium, and iron.
Its low glycemic index makes it an excellent choice for maintaining stable blood sugar levels.
Incorporate this versatile ingredient into your meals for added health benefits.

Additional Nutrients:
Calories: It is calorie-dense, providing approximately 365 calories per 100 grams.
This makes them a valuable energy source.
People can use them for quick energy boosts, but it’s best to consume them as part of a balanced diet.

Iron:
Finger Millet gives 6.7 mg iron per 100 grams.
It is an outstanding contributor of iron, a key component of red lifeblood formation.

Vitamin B3 (Niacin):
The nutritious pulse contains 1.1mg of niacin per 100g, offering a modest contribution to daily needs.
This small amount still supports energy production and ensures healthy skin and nerve function.

Zinc:
It supplies 2.5 milligrams of zinc, enhancing immune function and wound healing.

Supports Digestive Health

It provides 3.6g of fiber per 100g.
This makes it easier to digest.
As a prebiotic, it nourishes beneficial gut bacteria.
These bacteria produce short-chain fatty acids and support the intestinal lining.
It adds bulk to stool, promoting regular bowel movements and preventing constipation.
It may be a better option for people with sensitive stomachs.

Helps with Weight Management

The fiber creates a feeling of fullness, aiding in weight management.

Regulates Blood Sugar Levels

Ragi has a glycemic index (GI) ranging from 42.4 to 63.
This means that it doesn’t cause a rapid spike in glucose after consumption.
This low GI causes a gradual rise in sugar levels.
It is a suitable choice for managing diabetes.
In addition, it regulates sugar levels.
This millet is a rich supplier of complex carbs, offering 75g per 100g.
These unrefined carbohydrates break down slowly, providing a steady release of energy.

Promotes Heart Health

It contains only 1.5g of unsaturated fat per 100 grams, making it a heart-healthy food choice.
It also lowers bad cholesterol.
The Kernel provides 145 mg magnesium per 100 grams.
It regulates blood pressure and improves flow.
It keeps the heart healthy.
This grain delivers 440 milligrams of potassium per 100 grams, which regulates blood pressure and promotes cardiovascular performance.

Aids Muscle Repair & Recovery

It offers 7.8g of protein per 100g.
This protein aids in muscle repair, enhances immune response, and sustains overall body health.
It is an essential building block for cells and is necessary for tissue repair and flesh building.
Additionally, it aids the production of enzymes and hormones that regulate various bodily functions.
For vegetarians and vegans, it is a superb plant-based polypeptide resource.

The seed provides 344 mg calcium per 100 grams, promoting the development and maintenance of strong bones.
The crop furnishes 210mg of phosphorus.
This mineral is essential for preserving bone and teeth integrity.
It also sustains metabolism, regulates kidney function, and helps balance electrolytes.

Features

• High in iron, an essential component of red blood cells
• Low glycemic index, helping regulate blood sugar levels
• Rich in calcium, vital for building and maintaining strong bones
• Contains antioxidants that help reduce cell damage
• Helps lower the risk of chronic diseases
• Supports healthy digestion
• Gentle on the stomach, suitable for infants starting solid foods
• Keeps you fuller for longer, supporting appetite control
• Lower fiber content compared to some other grains
• Safe for people with celiac disease or gluten sensitivity
• Aids in healthy weight management
• Versatile grain used in a variety of dishes
• Affordable and nutrient-dense superfood
• Ancient grain with traditional health benefits
• Naturally gluten-free

Specifications

• Brand: Generic
• Net Weight: 500g
• Item Form: Dried
• Specialty: Vegetarian, Vegan, High Fiber
• Country of Origin: India

How to Eat Ragi

• Ragi Rice: Cook whole ragi grains like rice. Soak for a few hours, then boil until tender. Serve with curries or vegetables.
• Ragi Salad: Boil ragi until tender, then mix with chopped vegetables, fresh herbs, and a light dressing.
• Ragi Porridge: Soak the grains overnight, then cook with water or milk until thick and soft. Sweeten with honey or jaggery if desired.
• Ragi Upma: Roast the grains, then cook with sautéed onions, vegetables, and spices until well combined and tender.
• Ragi Soup: Boil ragi grains until tender and add to soups for extra nutrition and a pleasant chewy texture.

Explore the benefits of finger millet today! Try our high-quality products for a healthier lifestyle. Order now at an affordable price, available in Bangladesh (BD)!

Package Includes

• 1 × Finger Millet (Ragi) – 500 g

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