Name: White Kidney Beans-100g
SKU: 17256
Availability: InStock

White kidney beans(সাদা রাজমা), or rajma, are a nutritious legume that offers moderate calories and is rich in vegetarian protein, complex carbohydrates, and essential nutrients. They support blood sugar regulation, digestive health, and overall wellness.

The nutrition facts for 3.5 ounces (100 grams) of boiled white kidney beans are:

Calories: 147 calories
Protein: 20.5 grams
Carbohydrates: 40.5 grams
Fiber: 19.5 grams
Fat: 0.5 grams
Vitamin B1 (Thiamine): 0.5 mg
Vitamin B6: 0.4 mg
Folate: 281 mcg
Vitamin C: 10 mg
Vitamin K: 1.5 mcg
Iron: 3.5 mg
Potassium: 1,076 mg
Magnesium: 120 mg
Zinc: 3.5 mg
Copper: 0.4 mg

Calories:
These beans offer a moderate calorie level.
Their low calorie count allows for easy incorporation into various meals.

Protein:
Rajma legumes serve as an excellent source of veggie protein.
This plant-based nutrient helps build and repair tissues.
They are a valuable addition to meat-free and vegan diets.

Carbohydrates:
Rajma provide a rich supplier of complex carbs.
Unrefined glucides break down gradually in the body.
This slow breakdown gives a steady emission of energy.

Sugar:
These pulses contain a small amount of natural sugar.
They regulate blood glucose levels by releasing energy slowly.

Consequently, this gradual release helps maintain stability.
Their limited saccharide content makes them suitable for people who monitor their intake, including those with diabetes.

Fiber:
Rajma are an excellent source of dietary fiber. It plays a crucial role in intestinal health by promoting regular bowel movements and preventing constipation. Additionally, it supports a healthy gut by nourishing beneficial bacteria. It helps control appetite, leading to a feeling of fullness. This can be particularly helpful for managing body mass.

White Kidney Beans for Diabetes, Weight Loss, and Vegetarian Diets

Fat:
These seeds hold very little fat. Therefore, this makes them a heart-friendly food choice. The small amount present is mostly unsaturated. It also lowers bad cholesterol levels.

Vitamin B1 (Thiamine):
These lentils provide approximately 0.5 mg of Vitamin B1 (Thiamine) per serving.
Thiamine is essential for various bodily functions, including energy production, nerve function, and muscle contraction.

Vitamin B6:
They contain about 0.4 mg of Vitamin B6 per serving per 100 grams.
It is essential for various bodily functions, including metabolism, immune system, and brain development.

Folate:
These peas provide about 281 micrograms of folate per 100 grams. It is a crucial B vitamin that helps cells grow and develop. Additionally, it is especially important for them during pregnancy.

Potassium:
White kidney beans contain about 1,076 milligrams of potassium per 100 grams.

It is an essential mineral. It regulates blood pressure, cardiac organ, nerve function, and fluid balance, while also maintaining electrolyte balance.

Benefits of Rajma Beans for Muscle Building and Digestive Health

Features

Offer moderate calorie content
Deliver a strong source of vegan-friendly protein
Facilitate meat-free and vegan diets
Deliver complex carbohydrates
Ensure a sustained energy release
Contain minimal natural sugars
Help maintain stable blood glucose levels
Suit people monitoring sugar intake, including those with diabetes
Promote gastrointestinal vitality through high dietary fiber content
Aid regular bowel movements and prevent constipation
Assist in managing appetite and support mass management
Maintain very low fat content, mainly unsaturated
Support cardiovascular fitness by reducing bad cholesterol

Incorporating white kidney beans into your diet promotes heart health, aids in weight management, and provides vital nutrients, making them an excellent choice for diabetes, vegetarian diets, and general nutrition. Order now at an affordable price, available in Bangladesh (BD)!

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