Chickpeas | Kabuli Chana | কাবুলি ছোলা-500g
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160.00৳ 220.00৳ (-27%)
কাবুলি ছোলা এর উপকারিতা
- একটি ভাল প্লান্ট-বেসড প্রোটিন উৎস।
- ডায়েটারি ফাইবারে সমৃদ্ধ, যা হজমে সাহায্য করে।
- এতে রয়েছে আয়রন, ম্যাগনেসিয়াম এবং ফোলেট।
- ফাইবার এবং অ্যান্টিঅক্সিডেন্ট-এ ভরপুর, যা হৃদরোগের ঝুঁকি কমায়।
- এটি লো গ্লাইসেমিক ইনডেক্স-এর জন্য উপকারী, যা ডায়াবেটিসের রোগীদের সাহায্য করে।
- সালাদ, কারি, এবং নাস্তা হিসেবে উপযুক্ত।
- এটি গ্লুটেন মুক্ত, যা গ্লুটেন-সংবেদনশীলদের জন্য উপকারী।
- ওজন কমাতে সাহায্য করে।
- ম্যাগনেসিয়াম এবং ক্যালসিয়াম থাকে, যা হাড়ের স্বাস্থ্য ভালো রাখে।
Chickpeas are also called Kabuli Chana.
They are a type of legume.
Chickpeas are used in many dishes like hummus, chana masala, and salads.
Nutrition Facts (per 100g)
| Macronutrients & Calories | |
|---|---|
| Calories | ~164 kcal |
| Protein | ~9 g |
| Carbohydrates | ~27 g |
| Dietary Fiber | ~7.6 g |
| Total Fat | ~2.6 g |
| Vitamins & Minerals | |
| Iron | ~2.9 mg |
| Magnesium | ~48 mg |
| Potassium | ~291 mg |
| Folate | ~172 µg |
| Phosphorus | ~168 mg |
| Manganese | ~1 mg |
| Zinc | ~1.5 mg |
Heart Health and Cholesterol Benefits
People like them because they are healthy and easy to cook.
Blood Sugar and Diabetes Management
They can also control blood sugar.
Iron, Nutrients, and Energy Boost
They are full of protein, fiber, iron, and vitamins.
This makes them a good choice for vegetarians and people who care about health.
Weight Management and Satiety Benefits
Their high protein and satiating properties may help support weight loss.
Digestion, Gut Health, and Fiber Content
They help with digestion.
You can boil, roast, or grind them into flour.
People enjoy them in curries or as a snack.
White Bengal Grams are tasty, cheap, and good for you.
Features
- Great plant-based protein source
- Improves digestion and promotes gut health
- Supports body fat loss by curbing hunger with protein and filling components
- Supports heart health, packed with antioxidants and vital compounds
- Provides essential minerals and vitamins, including iron, magnesium, and folate
- Regulates blood sugar due to low glycemic index
- Add versatility to meals, fit into salads, curries, and snacks
- Enjoy gluten-free meals by including in your diet
- Strengthens bones through chickpeas’ magnesium and calcium content
- Uses in multiple forms, from whole to flour, for various recipes
Specifications
- Name: কাবুলি ছোলা
- Weight: 500gm
- Brand: Local
- Packaging: Available in eco-friendly packaging
- Shelf Life: Up to 1 year
- Storage: Store in an airtight container in a cool, dry place
- Processing: Dried
- Origin: Sourced from trusted farms
Package Includes
- 1 x Kabuli Chola 500g
