Phool Makhana-250g

Phool Makhana, also known as fox nuts, is a healthy, low-calorie snack rich in protein, fiber, and antioxidants. Ideal for weight loss and digestion.

🌱 Nutritional Benefits
💪 High in Protein
They provide an excellent source of plant-based protein. Great for vegetarians.
🌾 Rich in Fiber
A good source of dietary fiber that aids digestion and gut health.
🫀 Light in Fat
Naturally light in saturated fat and cholesterol
🔥 Low in Calories
A light snack that helps control calorie intake.
📉 Low Glycemic Index
Helps control blood sugar levels effectively.
🪨 Good Source of Minerals
Rich in calcium, magnesium, potassium, and iron
🛡️ Antioxidant Properties
Contains flavonoids that help fight oxidative stress.
❤️ Heart Health
Supports cardiovascular wellness by reducing bad cholesterol
🦴 Bone Strength
Calcium and phosphorus support strong bones and teeth.
⚖️ May Aid in Weight Loss
Keeps you full longer and prevents overeating.

Phool Makhana | Lotus Seeds | Fox Nuts | ফুল মাখনা

🌀 May Improve Digestion
High fiber content supports healthy bowel movements.
🩺 May Help Regulate Blood Sugar
Suitable for diabetics due to slow sugar release.
🧴 May Have Anti-Aging Properties
Antioxidants help reduce signs of aging.
😴 May Improve Sleep Quality
Contains calming properties that promote better sleep.

Phool Makhana for Diabetes, Digestion, Bone Strength & Anti-Aging Benefits

⭐Features
✅ Packed with protein and light in calories
🩺 Supports weight loss and optimal metabolism naturally
🌿 Vegan, gluten-free, and cholesterol-free snack option
🧠 Contains antioxidants for improved brain and heart fitness
💪 Boosts energy and supports muscle recovery
🛡️ Good for diabetics due to low glycemic index
🍽️ Light and crunchy, perfect for snacking anytime
🙏 Ideal for fasting and religious dietary needs
👶 Safe and nutritious for all age groups
📦 Air-tight packaging ensures long shelf life

Phool Makhana Nutrition

Macronutrients:
Calories: A 100-gram serving typically contains around 350-362 calories.
Protein: 100 grams provides roughly 9-10 grams of protein.
Carbohydrates: A 100-gram serving contains about 65-80 grams of carbohydrates.
Fat: Phool makhana is low in fat, with only about 0.1-0.5 grams per 100 grams.
Fiber: A 100-gram serving contains about 7-8 grams of fiber.
Micronutrients:
Calcium: 60-70 mg per 100 grams.
Magnesium: 90 mg per 100 grams.
Phosphorus: A 100-gram serving provides approximately 200 mg of phosphorus.
Potassium: Rich in potassium.
Other minerals: It also contains manganese, thiamine, and iron.

📋 Specifications
️ Net Weight: 250g
🧊 Item Form: Dried/Whole
🌾 Type: Fox Nuts / Lotus Seeds
📦 Packaging: Air-tight pouch
🌱 Diet Type: Vegan, Gluten-Free, Jain-Friendly
🏷️ Shelf Life: 6–12 months
🌍 Country of Origin: India

📦 Package Includes
🫘 1 x Phool Makhana 250g

Related Links
Soya Chunks
Horse Gram
Walnuts-Akhrot

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