Amalaki (Amla) may boost immunity, digestion & heart health, manage blood sugar, & reduce inflammation. It is rich in antioxidants, supports overall well-being.
Diabetes: Blood Sugar Control
Amlaki may help manage diabetes and blood sugar levels.
It does this by enhancing insulin sensitivity.
Amla stabilizes glucose levels naturally.
It has antioxidant properties may help reduce oxidative stress.
Reducing oxidative stress is beneficial for diabetic patients.
However, it should not replace prescribed medications.
Always consult with a healthcare professional before using it or any other supplement as part of a diabetes management plan.
Cardiovascular Health
Amlaki helps in maintaining healthy cholesterol levels and blood pressure levels.
It improves cardiovascular function.

Dry Amlaki | শুকনো আমলকী

Digestive Health
In Ayurveda, Amlaki is highly valued for its digestive benefits.
Indeed, it enhances healthy digestion by facilitating nutrient absorption.
Consequently, it can help manage constipation.
Metabolism and Weight Management
Amla may contribute to weight management by potentially improving metabolism and aiding digestion.
Joint Health
It reduces joint pain and swelling.
Liver Health
Amlaki may support liver function due to its potential antioxidant properties, but it’s not a substitute for medical advice or treatment for liver disorders.
Immune System Support
Amlaki may contribute to a healthy immune system by reducing oxidative stress.
It is rich in antioxidants, including Vitamin C and other phytonutrients.
Antioxidants support the immune system.
Skin Health
Amlaki promotes collagen production for a youthful, healthy and glowing complexion.
Hair Health
Amla has been used traditionally to promote hair health and growth.
It strengthens hair follicles and prevents premature graying and hair loss.

Amlaki Health Benefits

Features

Boosts Immunity: Enhances the body’s natural defense system
Supports Heart Health: Reduces cholesterol levels and improves heart(cardiovascular) function
Aids Digestion: Alleviates constipation, promotes healthy digestion
Regulates Blood Sugar: Stabilizes glucose levels naturally
Weight Management: Boosts metabolism, aids weight control
Anti-inflammatory: Reduces joint pain and swelling
Detoxifies: Supports liver, flushes out toxins
Promotes Hair Health: Strengthens hair follicles and prevents premature graying
Improves Skin Health: Promotes collagen production, youthful, glowing complexion

Amlaki Nutrition Facts (per 100 grams)

Calories: 44 kcal
Carbohydrates: 10.18 g
Dietary Fiber: 4.3 g
Sugars: 0 g (contains very low natural sugars)
Proteins: 0.88 g
Fats: 0.58 g

Vitamins

Vitamin C: 27.7 mg
Vitamin A: 290 IU
Folate (Vitamin B9): 6 μg

Minerals

Calcium: 25 mg
Iron: 0.31 mg
Magnesium: 10 mg
Phosphorus: 27 mg
Potassium: 198 mg
Sodium: 1 mg

Specifications

Net Weight: 250g
Color: Black
Scientific Name: Emblica officinalis or Phyllanthus emblica
Family: Phyllanthaceae
Common Names: Amla
Should be stored in a cool, dry place or refrigerated

How to use Dry Amlaki?

Tea: Steep dried Amalaki pieces in hot water for 5-10 minutes. Strain and enjoy.
Powder: Grind dried Amalaki into a powder. Add a teaspoon to smoothies, juices, or water.
Snacking: Eat dried Amalaki pieces as a nutritious snack.
Cooking: Add to soups, stews, or curries for a tangy flavor and health boost.
Herbal Mix: Combine with other herbs like turmeric and ginger for a health tonic.

Package Includes