Name: Horse Gram-500g
SKU: 18656
Price: 300.00 BDT
Availability: InStock

Horse gram is a nutritious legume popular in Indian cuisine. It provides many health benefits due to its rich nutritional profile. It is rich in protein, roughage, vitamins, and minerals. As more people adopt plant-based diets, it is becoming a preferred choice for better health.

Nutrition Facts for Horse Gram (per 100 grams)

Calories: 292
Carbohydrates: 58.5 grams
Protein: 21.7 grams
Fat: 1.8 grams
Fiber: 24.6 grams
Calcium: 137 milligrams
Iron: 7.4 milligrams
Magnesium: 160 milligrams
Potassium: 358 milligrams
Phosphorus: 228 milligrams
Zinc: 3.7 milligrams
B Vitamins: Thiamine, riboflavin, niacin, folate
Antioxidants: Flavonoids, phenolic acids

Health Benefits of Horse Gram
Calories:
This legume features 292 calories per 100 grams. It provides energy. It is a low-calorie option. This aids in effective weight management.

Carbohydrates:
The nutrient-rich bean offers 58.5 grams of carbohydrates. These complex carbs release vitality slowly, making it an ideal choice for active individuals.

Protein:
This pulse supplies 21.7 grams of protein, making it an excellent source for vegetarians and vegans. It effectively aids in muscle repair and growth.

Fat:
With only 1.8 grams of fat, this grain is suitable for low-fat diets. It keeps meals nutritious without adding excess calories.

Fiber:
It includes 24.6 grams of roughage, promoting digestive health. Its high roughage content helps regulate bowel movements and keeps you feeling full longer.

Calcium:
The bean offers 137 milligrams of calcium, essential for bone strength and helping people meet their daily needs, especially those who avoid dairy.

Horse Gram | কুর্তি কালাই ডাল | Supports Heart Health and Diabetes Management

Iron:
This legume holds 7.4 milligrams of iron, supporting hemoglobin production and overall energy levels.

Magnesium:
The pulse provides 160 milligrams of magnesium, vital for muscle and nerve function. Adequate intake reduces the risk of chronic diseases.

Potassium:
This grain delivers 358 milligrams of potassium, which regulates blood pressure and promotes cardiovascular performance.

Phosphorus:
The nutrient-dense bean offers 228 milligrams of phosphorus, essential for bone and teeth integrity, and it also supports metabolism.

Zinc:
It gives 3.7 milligrams of zinc, supporting immune function and wound healing.

B Vitamins:
The nutritious pulse contains thiamine, riboflavin, niacin, and folate. These vitamins support energy production and promote well-being for skin and nerves.

Antioxidants:
This grain is rich in antioxidants, such as flavonoids and phenolic acids. These compounds help fight oxidative stress and inflammation, promoting overall vitality.

Horse Gram | Kurti Kalai Dal | Aids in Weight Management, Kidney Health, and Digestion

Features

Used in traditional medicine for ailments such as asthma, urinary problems, and menstrual disorders
Supports kidney function
High in dietary fiber, promoting weight loss and digestive wellness
May have anti-inflammatory properties that benefit various conditions
May help reduce bad cholesterol and inflammation, which are risk factors for heart disease
May benefit people with diabetes
A good source of plant-based protein
Rich in B vitamins
Contains antioxidants that protect cells from damage
An excellent option for vegetarians and vegans

Specifications

Name: কুর্তি কালাই ডাল | Horse Gram
Weight: 500gm
Brand: Local
Benefit: Use for kidney stone treatment
Origin: India

Conclusion
Add horse gram to your diet to support digestion, heart health, and more. Packed with protein, fiber, vitamins, and minerals, this nutrient-dense food is perfect for everyone. Incorporate it into your meals today! Order now at an affordable price, available in Bangladesh!

Package Includes

1 x Horse Gram 500g

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