Name: Hemp Seeds-250g
SKU: 24553
Price: 300.00 BDT
Availability: InStock

Hemp seeds are nutrient-dense seeds derived from the hemp plant (Cannabis sativa).
They are packed with essential nutrients like protein, healthy fats, and various vitamins and minerals.
They are known for their impressive fitness benefits.
Incorporating these into your diet can encourage overall strength.

Nutrition Facts for Hemp Seeds (per 100 grams)

Cholesterol: 0 milligrams
Total Fat 48g
Saturated Fat: 4.6 grams
Polyunsaturated Fat: 38 grams (rich in omega-3 and omega-6)
Monounsaturated Fat: 5.4 grams
Trans Fat 0g.
Sodium: 5 milligrams
Total Carbohydrates 8.7g
Protein: 31.9 grams
Calories: 553 kcal
Dietary fiber: 4 grams
Sugars: 1.5 grams
Vitamins and Minerals:
Magnesium: 772 mg (184% of the Daily Value)
Phosphorus: 1,654 mg (132% of the Daily Value)
Iron: 7.95 mg (44% of the Daily Value)
Zinc: 9.9 mg (90% of the Daily Value)
Copper: 1.6 mg (178% of the Daily Value)
Manganese: 7.6 mg (330% of the Daily Value)
Vitamin B6: 0.6 mg (35% of the Daily Value)
Thiamin: 1.3 mg (107% of the Daily Value)
Niacin: 9.2 mg (58% of the Daily Value)
Folate: 110 mcg (28% of the Daily Value)

Cholesterol: 0 milligrams
Hemp seeds are cholesterol-free, making them a heart-healthy choice for those looking to manage their levels.

Saturated Fat: 4.6 grams
It contains 4.6g of saturated fat per 100 grams.
Too much of it can raise cholesterol.
Small amounts are needed for body functions.
Eating moderate amounts in a balanced meal plan promotes wellness.
It does not harm blood lipid levels when consumed properly.

Monounsaturated Fat: 5.4 grams
Monounsaturated fat (5.4g per 100 grams) reduces the risk of heart disease and stroke.
It helps lower bad cholesterol (LDL) while maintaining good (HDL) levels.
It also improves insulin sensitivity, benefiting blood sugar control.

Hemp Seeds for Weight Loss, Digestion

Polyunsaturated Fat: 38 grams (rich in omega-3 and omega-6)
Polyunsaturated fats make up about 38g per 100 grams of nuts.
These strengthen heart soundness by lowering bad cholesterol amounts.
They also reduce the risk of cardiovascular diseases.
Additionally, these are essential for brain function.
They can assist in decreasing inflammation throughout the body.
However, it’s important to consume them in moderation as part of a dietary plan.

Trans Fat: 0g.
These grains contain 0 grams of trans fat.
This creates them a beneficial option for maintaining heart vitality.

Sodium: 5 milligrams
These nuts are exceptionally low in sodium, containing only 5 milligrams per 100 grams.
This causes them an ideal choice for individuals following a low-sodium diet or those with high blood pressure concerns.

Total Carbohydrates: 8.7g
These Kernels contain 8.7 grams of carbohydrates per 100 grams.
They provide a moderate amount that breaks down slowly, offering a steady release of energy.

Protein: 31.9 grams
It offers 31.9 of protein per 100g.
This aids in muscle repair, enhances immune response, and sustains overall body well-being.
It is an essential building block for cells and is necessary for tissue repair and flesh building.
Additionally, it aids the production of enzymes and hormones that regulate various bodily functions.
For vegetarians and vegans, it is a superb plant-based polypeptide resource.

Calories: 553 kcal
It is calorie-dense, providing approximately 553 kcal per 100 grams.
This makes them a valuable energy source.
People can use them for quick energy boosts, but it’s best to consume them as part of a balanced regimen.

Hemp Seeds for anxiety stress and sleep

Dietary fiber: 4 grams
It provides 4g of fiber per 100g.
This makes it easier to digest.
As a prebiotic, it nourishes beneficial gut bacteria.
These bacteria produce short-chain fatty acids and support the intestinal lining.
It adds bulk to stool, promoting regular bowel movements and preventing constipation.
It may be a better option for people with sensitive stomachs.
The fiber creates a feeling of fullness, aiding in weight management.
In addition, it regulates sugar levels.

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