Green Mung Beans (Moong Dal) are a protein-dense legume loaded with fiber, vitamins, and minerals. They support digestion and heart health, making them an ideal choice for vegan and plant-based diets.

Nutritional Profile:
Green mung beans provide a rich nutritional profile, offering 347 kcal per 100 grams, with 24 grams of protein, 62 grams of carbohydrates, 16 grams of dietary fiber, and just 1 gram of fat. They also contain essential vitamins, including 4.8 mg of Vitamin C, 0.87 mg of Vitamin B1 (Thiamine), 0.23 mg of Vitamin B2 (Riboflavin), and 457 mcg of Folate, which contribute significantly to daily nutrient values.

Health Benefits of Protein in Green Mung Beans:
Protein in green mung beans provides significant fitness benefits. It aids in muscle repair, supports immune response, and helps maintain overall body. Protein is an essential building block for cells. It repairs tissues and builds flesh. Additionally, protein Aids the production of enzymes and hormones. These substances regulate various bodily systems. For vegetarians and vegans, green mung beans offer an excellent plant-based source of protein.

Green Mung Beans (Moong Dal | সবুজ মুগ ডাল) for Weight Loss, Diabetes, and Heart Health

Health Benefits of Fiber in Green Mung Beans:
Fiber promotes digestive wellness by adding bulk to stool. This addition assists in regular bowel movements and prevents constipation. It also acts as a prebiotic. It nourishes beneficial gut bacteria. These bacteria produce short-chain fatty acids.
Short-chain fatty acids support the intestinal lining. In addition, it regulates sugar levels. It creates a feeling of fullness, which aids in weight management.

Boost Digestion with Green Mung Beans: A Rich Source of Protein and Fiber

Health Benefits of B-Complex Vitamins in Green Mung Beans:
B-complex vitamins play a crucial role in energy production and in general metabolic function. They help convert carbohydrates, proteins, and fats into usable power. This process makes them essential for maintaining stamina and vitality. Also, they facilitate brain health, promote cognitive activity, and reduce fatigue. Additionally, they improve mood and aid in the formation of red blood cells. This enhances oxygen transport throughout the body. You can incorporate these vital nutrients into your diet by consuming green mung beans.

Potassium:
Potassium balances sodium levels to regulate pressure and support heart health. It also prevents cramps by helping muscles work properly.

Magnesium:
Magnesium relaxes muscles and supports nerve function. It strengthens bones and helps regulate sugar levels.

Iron:
Iron aids in the production of hemoglobin, which transports oxygen to cells. It prevents anemia, boosts vigor, and improves immune role.

Experience the benefits of green mung beans! Add them to your diet for improved energy and vitality. Order today at an affordable price, available in Bangladesh (BD)!

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