Name: Pumpkin Seeds-100g
SKU: 21477
Availability: InStock

Pumpkin seeds(মিষ্টি কুমড়ার বীজ), also called pepitas, are edible seeds packed with protein, healthy fats, fiber, and essential vitamins and minerals.
These nutrient-dense kernels support digestion, heart well-being, and sleep. Their antioxidants help reduce inflammation and may aid in blood sugar control.

Nutrition Facts for Pumpkin Seeds (per 100 grams)
Approximate Nutritional Content:

Calories: 574
Protein: 30 grams
Fat: 49 grams (mostly polyunsaturated and monounsaturated fats)
Fiber: 6.6 grams

Calories:
Pumpkin seeds are calorie-dense, providing approximately 574 calories per 100 grams. This high calorie makes them a valuable fuel source. People can use them for quick power boosts. Consume it as part of a balanced diet.

Protein:
They are a good source of plant-based protein, containing approximately 9 grams per 100 grams. This supports muscle repair, growth, and overall body performance.

Polyunsaturated Fat and Monounsaturated Fat:
Monounsaturated and polyunsaturated fats, such as omega-3 and omega-6 fatty acids, support heart wellness.
They help lower cholesterol levels, reduce the threat of clots, and regulate blood pressure.
These fats are also crucial for brain development and function.
They may protect against cognitive decline and help prevent diseases like Alzheimer’s.
Additionally, they diminish inflammation, which may lower the possibility of arthritis.
These fatty acids support healthy skin by keeping it hydrated.
Some studies suggest that consuming them may improve glucose levels, which is beneficial for people with diabetes.
These grains contain monounsaturated fat.
This type of fat helps lower bad LDL cholesterol levels and decreases the risk of cardiovascular disease.
It improves blood vessel flexibility and lowers the likelihood of stroke.
It also facilitates management by promoting feelings of fullness and satisfaction.

Fiber:
Pumpkin seeds are an excellent provider of dietary fiber.
It promotes regular bowel movements and prevents constipation.
Additionally, it supports a balanced gut by nourishing beneficial bacteria.
It assists in controlling appetite, leading to a feeling of fullness.
This can be especially beneficial for controlling weight.

Pumpkin Seeds | Health Benefits of | মিষ্টি কুমড়ার বীজ

High in Antioxidants:
Pumpkin seeds contain antioxidants, including carotenoids and vitamin E.
These compounds protect your cells from damage caused by free radicals.
They help lessen inflammation.

Improved Sleep
Pumpkin nuts have tryptophan, a natural sleep helper!
Tryptophan is an amino acid.
The body converts tryptophan into serotonin.
Serotonin can help promote relaxation and improve rest quality.

Vitamin and Mineral Benefits:
Pumpkin seeds are rich in essential vitamins and minerals:

Vitamin E: Functions as an antioxidant, shielding cells from damage and promoting skin health.
B Vitamins (B1, B2, B3, B5, B6, B9): Support energy production, enhance brain function, and aid in cell health and metabolism.

Magnesium:
Pumpkin spawns are a rich source of magnesium.
It regulates slumber patterns.
Furthermore, it is vital for many biochemical reactions in the body.
These reactions include power production and muscle function.
Additionally, it helps manage blood sugar levels.

Zinc:
Pumpkin seeds contain zinc and fatty acids.
These may contribute to healthy hair growth.
They might also help block DHT, a hormone linked to hair loss.
It supports the immune system and facilitates proper wound healing.

Iron:
Iron is a vital mineral found in pumpkin pips.
It is fundamental for producing hemoglobin and red blood cells, which carry oxygen throughout the body.
It also mitigates the risk of anemia.

Pumpkin Seeds for a Strong Heart: Lower Cholesterol and Blood Flow

Culinary Uses

Snacks: Roasted seeds make a popular and healthy snack.
Salads and Soups: Sprinkle them on your salad or soup for a yummy crunch and extra nutrients!
Baking: Add them on top of your favorite breads, muffins, or granola for a delightful crunch and a boost of goodness!
Smoothies: Sneak some pepitas into your smoothies!
Cooking: These seeds add a delicious crunch and depth of flavor to all sorts of dishes.

Preparation Tips

Roasting: Clean the pumpkin pieces, toss them with a bit of oil and salt, and roast at 300°F (150°C) for about 20-30 minutes, stirring occasionally, until golden and crispy.
Flavoring: Experiment with different spices like cinnamon, cumin, chili powder, or garlic salt to create various flavored varieties.
Storage: Store roasted pumpkin pieces in an airtight container to keep them fresh. Raw pieces should be kept in a cool, dry place or refrigerated to extend their shelf life.

Health Precautions
Allergies: Some people may be allergic to pumpkin seeds. Itching, swelling, and trouble breathing are all possible signs of an allergic reaction.
Portion Control: Due to their high-calorie content, it’s best to consume pumpkin seeds in moderation.

Specifications

Product Name: Pumpkin Seeds
Net Weight: 100g
Country : Locally Collected

Add pumpkin seeds to your daily routine for a natural boost of nutrients. Experience better digestion, circulatory system health, and balanced energy. Order now at an affordable price, available across Bangladesh (BD)!

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