Cinnamon-100g
Cinnamon, or Darchini, is a versatile spice with zero cholesterol, low fat, and rich fiber, enhancing flavor, aiding digestion, and supporting heart health.
The nutrition facts of Cinnamon for 100 grams
Calories: 246
Total fat: 0 grams
Saturated fat: 0 grams
Trans fat: 0 grams
Cholesterol: 0 milligrams
Total carbohydrates: 82 grams
Sodium: 11 milligrams
Dietary fiber: 54 grams
Total sugars: 4 grams
Protein: 4 grams
Calcium: 1000 milligrams
Iron: 8.4 milligrams
Vitamin A: 110 micrograms
Vitamin C: 4 milligrams
Potassium: 431 mg
Cinnamon also contains traces of vitamins B and K, as well as antioxidants like choline, beta-carotene, alpha-carotene, beta-cryptoxanthin, lycopene, lutein, and zeaxanthin.
Calories: 246 kcal
It is calorie-dense, providing approximately 246 kcal per 100 grams.
This makes them a valuable energy source.
People can use them for quick energy boosts, but it’s best to consume them as part of a balanced regimen.
Total fat: 0 grams
Cinnamon contains no significant fat content.
It is an ideal addition to low-fat diets, those looking to reduce their fat intake, and weight management plans.
Saturated fat: 0 grams
Cinnamon contains no saturated fat.
This makes it a heart-healthy spice that can be enjoyed without any worries about increasing bad cholesterol levels.
Trans fat: 0 grams
Cinnamon contains 0 grams of trans fat, making it a healthier option for those looking to avoid this harmful type of fat.
Trans fats are associated with increased risk of heart disease. So it’s beneficial to choose foods like cinnamon that are naturally free from trans fats.
Cholesterol: 0 milligrams
Cinnamon contains no cholesterol.
Since it is a plant-based product, it doesn’t contribute to the cholesterol levels in your body.
This makes cinnamon an excellent choice for those aiming to maintain healthy cholesterol levels while enhancing the flavor of their meals.
Total carbohydrates: 82 grams
It contains 81 grams of carbohydrates per 100 grams, primarily composed of dietary fiber.
These unrefined carbs break down slowly, providing a steady and sustained release of energy.
Cinnamon
Features
- Rich in Antioxidants: Protects cells from damage caused by free radicals.
- Zero Cholesterol and Low Fat: A heart-healthy spice for daily use.
- High Dietary Fiber: Aids digestion and supports gut health.
- Anti-Inflammatory Properties: Helps reduce inflammation in the body.
- Natural Antibacterial Agent: Fights bacteria and promotes oral health.
- Rich Flavor and Aroma: Enhances the taste of sweet and savory dishes.
- Contains Essential Minerals: Provides potassium, calcium, and magnesium.
- Balances Blood Sugar Levels: Supports healthy glucose metabolism.
- Versatile Usage: Used in beverages, desserts, curries, and baking.
- Shelf-Stable and Long-Lasting: Retains its quality when stored properly.
Package Includes
- 1 x Cinnamon 100g
Related Links
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Chia Seed
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