Basil Seeds-100g

🌿 What Are Basil Seeds?
Basil seeds, also known as Sabja seeds or Tukmaria, come from the sweet tulsi plant (Ocimum basilicum).
Though small in size, they are packed with nutrients.

🍃 Nutrition Facts for Basil Seeds (per 100g)
🔥 Calories: 233 kcal
🍞 Carbohydrates: 47.8g
🍗 Protein: 23g
🥑 Fat: 4.07g
🌾 Fiber: 37.7g
🩸 Iron: 89.8mg
⚡ Magnesium: 711mg
🧂 Potassium: 2630mg
🧬 Alpha-linolenic acid (ALA), a type of Omega-3: 8 grams
🦴 Calcium: 120 mg

Basil Seeds| তুলসী বীজ | Sabja Seeds| Health Benefits

1. Aids in Digestion
The high fiber content promotes smooth bowel movements and prevents constipation.
2. Supports Weight Loss
When soaked, the kernels swell and keep you full longer.
This helps reduce hunger and control calorie intake.
3. Cools the Body
Herbal kernels have natural cooling properties, making them ideal for summer drinks like falooda or lemon water.
4. Controls Blood Sugar
They may help manage blood sugar levels, especially after meals.
5. Good for Skin and Hair
Rich in antioxidants and omega-3s, they promote healthy skin and strong hair.

Basil Seeds(তুলসী বীজ) for Digestion, Diabetes Management, and Weight Loss Benefits

🌿 How to Consume Basil Seeds for Weight Loss
💧 Soak 1 tbsp in water for 15–30 minutes.
☀️ Drink on an empty stomach.
⏳ Limit intake to 1–2 tbsp daily.

How to Use Basil Seeds for Constipation:
💧 Soak 1 tbsp in water for 15–30 minutes.
🥤 Drink the soaked grains along with the water once or twice daily.
🚰 Stay hydrated throughout the day to help digestion.
🔄 Use regularly for best results.

Basil Seeds for Skin and Hair Care and Detox Support

📋 Specifications
⚖️ Weight: 100g
🔵 Shape: Oval or teardrop-shaped
⚫ Color: Black
🧊 Storage: Keep in a cool, dry place or refrigerate to maintain freshness
☀️ Avoid Direct Sunlight: Exposure to direct sunlight can degrade seed quality
⏳ Shelf Life: Lasts up to 6 months when stored properly
🌍 Origin: India

⚠️ Precautions
Always soak before eating to avoid choking.
Consult a doctor if you’re pregnant or have chronic illnesses.

Buy Now and Boost Your Health with Natural Basil Seeds!
Order now at an affordable price, available in Bangladesh (BD)!

📦 Package Includes
🌿1 x Basil Seeds 100g

Related Links
Psyllium Seed
Flax Seeds
White Kidney Beans

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