Safflower Seeds-1kg

Safflower seeds contain healthy fats, protein, and essential vitamins. They are also known as Kushum flower seeds or Kusum Dana.
This makes them a valuable addition to various diets. You can enjoy these in salads, snacks, or as an ingredient in cooking and baking. Their mild flavor and crunchy texture enhance many dishes.

The nutrition facts for 3.5 ounces (100 grams) of Safflower Seeds are:

• Calories: 517 kcal
• Protein: 16.18 g
• Fat: 38.45 g

1. Saturated Fat: 3.73 g
2. Monounsaturated Fat: 6.39 g
3. Polyunsaturated Fat: 24.91 g

• Carbohydrates: 34.29 g
• Fiber: 3.9 g
• Vitamin E: 34.1 mg
• Iron: 5.02 mg
• Calcium: 78 mg
• Potassium: 687 mg

Calories: 517 kcal
It is calorie-dense, providing approximately 517 kcal per 100 grams.
This makes them a valuable energy source.
People can use them for quick energy boosts, but it’s best to consume them as part of a balanced regimen.

Protein: 16.18 g
It offers 16.18g of protein per 100g.
This aids in muscle repair, enhances immune response, and sustains overall body well-being.
It is an essential building block for cells and is necessary for tissue repair and flesh building.
Additionally, it aids the production of enzymes and hormones that regulate various bodily functions.
For vegetarians and vegans, it is a superb plant-based polypeptide resource.

Saturated Fat: 3.73 g
It contains 3.73 g of saturated fat per 100 grams.
Too much of it can raise cholesterol.
Small amounts are needed for body functions.
Eating moderate amounts in a balanced meal plan promotes wellness.
It does not harm cholesterol rates when consumed properly.

Monounsaturated Fat: 6.39 g
Monounsaturated fat (6.39 g per 100 grams) reduces the risk of heart disease and stroke.
It helps lower bad cholesterol (LDL) while maintaining good (HDL) levels.
It also improves insulin sensitivity, benefiting blood sugar control.

Safflower Seeds | Kusum Dana for Heart Health, Blood Sugar Control

Polyunsaturated Fat: 24.91 g
Polyunsaturated fats make up about 24.91 g per 100 grams of nuts.
These support heart soundness by lowering bad cholesterol amounts.
They also reduce the risk of cardiovascular diseases.
Additionally, polyunsaturated fats are essential for brain function.
They can assist in decreasing inflammation throughout the body.
However, it’s important to consume them in moderation as part of a dietary plan.

Carbohydrates: 34.29 g
These beans are a rich source of complex carbohydrates, offering 34.29 g per 100 g.
These unrefined carbs break down slowly, providing a steady release of energy.

Fiber: 3.9 g
It provides 3.9g of fiber per 100g.
This makes it easier to digest.
As a prebiotic, it nourishes beneficial gut bacteria.
These bacteria produce short-chain fatty acids and support the intestinal lining.
It adds bulk to stool, promoting regular bowel movements and preventing constipation.
It may be a better option for people with sensitive stomachs.
The fiber creates a feeling of fullness, aiding in weight management.
In addition, it regulates sugar levels.

Vitamin E: 34.1 mg
Vitamin E is present in cores at 34.1 mg per 100 grams.
It acts as a powerful antioxidant.
This vitamin helps protect cells from oxidative stress.
It also supports immune function.
It may reduce the risk of chronic diseases.
Additionally, it promotes healthy skin and eyes.
It enhances skin healing and may improve skin hydration.

Iron: 5.02 mg
It gives 5.02 mg iron per 100 grams.
It is an outstanding contributor of iron, a key component of red blood formation.

Calcium: 78 mg
The sprouts provide 78 mg calcium per 100 grams, promoting the development and maintenance of strong bones.

Potassium: 687 mg
This grain delivers 687 mg of potassium per 100 grams, which regulates blood pressure and promotes cardiovascular performance.

Kusum Ful for Weight Loss, Diabetes

Features

• Provide essential nutrients, including healthy fats, peptides, and vitamins.
• Contain high levels of unsaturated fatty acids, particularly linoleic acid.
• Enhance dishes with versatile culinary uses, including cooking and baking.
• Support heart vitality and cholesterol management.
• Offer a gluten-free option for those with sensitivities.
• Serve as a good source of plant-based protein.
• Store easily with a long shelf life in cool, dry conditions.
• Incorporate into animal feed for added nutrition.

Order now at an affordable price, available in Bangladesh (BD)!

Package Includes

• 1 x Safflower Seeds 1kgg

Related Links
Soya Bean Seeds
Flax Seeds
Rajma

#SafflowerSeeds#SafflowerOil#HealthyEating#Superfoods#Oilseeds#PlantBased#NutritiousSeeds#HeartHealth#VeganFriendly