Sabudana is also called tapioca pearls or sago. It comes from the roots of the cassava plant. It contains a lot of carbohydrates. Additionally, it provides a healthy amount of calories.

Nutritional Facts of 1 gram of sabudana:

Nutrient	Per 1 Gram
Calories	Approximately 3.5
Carbohydrates	Approximately 0.85 grams
Protein	Approximately 0.01 grams
Fat	Negligible
Fiber	Negligible
Sugars	Negligible
Calcium	Negligible
Iron	Negligible
Potassium	Negligible
Magnesium	Negligible

High in carbohydrates:
The body primarily relies on carbohydrates for fuel. They supply quick energy for daily activities, exercise, and brain function.
The brain primarily relies on glucose for sustenance. Therefore, carbohydrates play a crucial role in overall health.

Calories:
Sabudana is calorie-dense, providing about 3.5 calories per gram. This high calorie content makes it a valuable energy supply. People can use it for quick energy boosts. It is best to consume as part of a balanced diet.

Low in Protein:
Sago contains a minimal amount of protein, about 0.01 grams per gram. It is not a major source compared to meat, poultry, fish, beans, and lentils.

Gluten-Free:
It comes from the starch extracted from tapioca plant roots. The plants don’t have gluten. This makes sabudana a good choice for people with celiac disease or gluten sensitivities.

Rich in Starch:
Sabudana is rich in starch. It is easy to digest.

Weight Loss:
You can use it as a helpful tool for weight reduction. You should consume it in moderation and prepare it in a nutritious way.

Gluten-Free Sabudana for Weight Loss

Discover the Versatility of Sabudana! This calorie-dense ingredient adds a unique flavor and texture to countless dishes. Incorporate it into your next meal and experience its culinary magic! Order today at an affordable price, available in Bangladesh (BD)!

Specifications