Walnuts-Akhrot-100g

Walnuts, also known as akhrot(আখরোট), are nutrient-dense, offering beneficial fats, protein, fiber, and essential vitamins and minerals that support heart health, energy, and immune function. They aid in metabolism, brain processes, and maintaining healthy skin, bones, and digestion.

Saturated Fat: 6.1 g

• It contains 6.1 g of saturated fat.
• Too much can raise fatty substance levels.
• Small amounts are necessary for bodily tasks.
• Consuming moderate amounts in a balanced meal plan promotes wellness.

Polyunsaturated Fat: 47 g

• Polyunsaturated fats account for about 47 g.
• They support heart fitness by lowering bad cholesterol levels.
• These fats reduce the threat of cardiovascular diseases.
• They are also essential for intellect function and can decrease inflammation throughout the body.
• However, it’s important to consume them in moderation as part of a dietary plan.

walnuts for Heart Health, Brain Function

Monounsaturated Fat: 8.9 g

• Monounsaturated fat (8.9 g) reduces the risk of cardiac organ disease and stroke.
• It helps lower low-density lipoprotein (LDL) while maintaining good high-density lipoprotein (HDL) levels.
• This fat also improves insulin sensitivity, benefiting sugar control.

Calories: 654

• It is calorie-dense, providing approximately 654 kcal per 100 grams.
• This makes them a valuable strength source.
• It’s best to consume them as part of a balanced regimen.

Protein: 15 g

• It offers 15g of protein per 100g.
• This assists in muscle repair, enhances invulnerable response, and sustains overall body well-being.
• It is an essential building block for cells and is necessary for tissue repair and flesh building.
• Additionally, it facilitates the production of enzymes and hormones that regulate various bodily functions.
• For vegetarians and vegans, it is a superb plant-based polypeptide resource.

Sodium: 2 mg

• These nuts are exceptionally low in sodium, containing only 2 milligrams per 100 grams.
• This causes them an ideal choice for individuals following a low-sodium diet or those with high pressure concerns.

Carbohydrates: 12.1 g
These beans are a rich source of complex carbohydrates, offering 12.1 g per 100 g.
These unrefined carbs break down slowly, providing a steady release of energy.

Akhrot (আখরোট) for Weight Loss and Metabolism Boost

Fiber: 8 g

• It provides 8g of fiber per 100g.
• This makes it easier to digest.
• As a prebiotic, it nourishes beneficial gut bacteria.
• These bacteria produce short-chain fatty acids and support the intestinal lining.
• It adds bulk to stool, promoting regular bowel movements and preventing constipation.
• It may be a better option for people with sensitive stomachs.
• The fiber creates a feeling of fullness, aiding in weight management.
• In addition, it regulates sugar levels.

Vitamin B1: 0.45 mg

• Vitamin B1, or thiamine, helps convert food into fuel, supporting metabolism.
• It is essential for maintaining a robust nervous system.

Vitamin B2: 0.3 mg

• Vitamin B2 is known as riboflavin.
• Plays a key role in energy production and cellular responsibility.
• Acts as an antioxidant, protecting cells from oxidative stress.

Vitamin B6: 0.45 mg

• Vitamin B6 Enhances in cerebrum development and supports sustainability in immunity.
• It is also involved in producing neurotransmitters, which are important for mood regulation.

Vitamin E: 1 mg

• Vitamin E is present in cores at 1 mg per 100 grams.
• It acts as a powerful antioxidant, helps protect cells from oxidative stress.
• It also supports impervious activity.
• Additionally, it may reduce the danger of chronic diseases.
• It promotes vibrant skin and eyes.

Folate: 50 µg

• Folate (50 µg) supports cell growth and tissue formation.
• It also plays a key role in producing DNA and preventing certain birth defects.

Calcium: 90 mg
The sprouts provide 98 mg calcium per 100 grams, promoting the development and maintenance of strong bones.

Phosphorus: 400 mg

• The crop furnishes 400mg of phosphorus.
• This mineral is essential for preserving bone and teeth integrity.
• It also sustains metabolism, regulates kidney purpose, and helps balance electrolytes.

The World’s Healthiest Foods

Iron: 2 mg

• It gives 2 mg irons per 100 grams.
• It is an outstanding contributor of iron, a key component of red blood formation.

Magnesium: 160 mg

• The Kernel provides 160 mg magnesium per 100 grams.
• It regulates pressure and improves flow.
• Keeps the core flourishing.

Zinc: 2.5 mg

• It supplies 2.5 milligrams of zinc, enhancing resistant operation and wound healing.

Copper: 1.2 mg

• Copper (1.2 mg) supports red blood cell production and contributes to a healthy shielded system.
• This mineral also aids in collagen formation, contributing to skin and connective tissue health.

Features

• Reduces pressure and stress
• Lowers LDL cholesterol and circulatory health
• Strengthens protected system
• Supports cognitive activity and memory
• Boosts male reproductive wellness
• Supports digestion and bowel wellness
• Lowers probability of breast cancer and tumors
• Benefits asthma, arthritis, and eczema
• Improves blood flow in Type 2 Diabetes
• Provides rare, powerful antioxidants

Specifications

• Brand: Generic
• Net Weight: 100g
• Item Form: Dried
• Specialty: Vegetarian, Vegan, High Fiber
• Country : India

Discover the powerful benefits of crunchy walnuts and make them part of your daily routine! Enjoy a healthier lifestyle—order now at an affordable price, available in Bangladesh (BD)!

Package Includes

• 1 x walnuts 100g

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