Red Kidney Beans-500g

Rajma beans(লাল রাজমা), also known as red kidney beans, are healthy legumes packed with protein, fiber, and complex carbohydrates.
Their low calorie and fat content make them a versatile and heart-healthy addition to various diets.

The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are:

• Calories: 127 kcal
• Water: 67%
• Protein: 8.7 grams
• Carbs: 22.8 grams
• Sugar: 0.3 grams
• Fiber: 6.4 grams
• Fat: 0.5 grams

Calories:
Rajma beans offer a moderate calorie level.
Their low calorie count allows for easy incorporation into various meals.

Protein:
Rajma legumes serve as an excellent source of vegetarian protein.
This plant-based nutrient helps build and repair tissues.
They are a valuable addition to meat-free and vegan diets.

Carbohydrates:
Rajma provide a rich supplier of complex carbs.
Unrefined carbohydrates break down gradually in the body.
This slow breakdown gives a steady emission of energy.

Sugar:
Red kidney beans contain a small amount of natural sugar.
They regulate blood glucose levels by releasing effort slowly.
This gradual release aids maintain stability.
Their limited saccharide content makes them suitable for people who monitor their intake, including those with diabetes.

Fiber:
Rajma are an excellent resource of dietary fiber.
It plays a crucial role in digestive health.
It promotes regular bowel movements and prevents constipation.
A high-fiber diet also supports a healthy gut by nourishing beneficial bacteria.
Additionally, it controls appetite, leading to a feeling of fullness.
This can be particularly helpful for managing weight.

Fat:
Red kidney seeds hold very little fat.
This makes them a heart-healthy food choice.
The small amount present is mostly unsaturated.
This type of fat benefits heart health.
It also lowers bad cholesterol levels.

Red Kidney Beans | Rajma(লাল রাজমা) for Diabetes, Weight Loss, and Vegetarian Diets

Features

• Offer moderate calorie content
• Provide a rich source of vegetarian protein
• Facilitate meat-free and vegan diets
• Deliver complex carbohydrates
• Ensure a sustained energy release
• Contain minimal natural sugars
• Help maintain stable blood glucose levels
• Suit people monitoring sugar intake, including those with diabetes
• Promote digestive health through high dietary fiber content
• Aid regular bowel movements and prevent constipation
• Assist in managing appetite and support weight management
• Maintain very low fat content, mainly unsaturated
• Support heart health by reducing bad cholesterol

Incorporating rajma beans into your meals supports digestive health, stable energy levels, and weight management. Their nutrient density makes them an excellent choice for enhancing overall well-being. Order now at an affordable price, available in Bangladesh (BD)!

Package Includes

• 1 x Red Kidney Beans 500g

Related Links
Himalayan Pink Salt
Flax Seeds

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